Saturday Jun 30 |
 | Running+Orienteering race (KAPA 2) 54:30 [4]***** | |
| spiked:11/16c shoes: Tiger Old |
| Warmup 5' - o-course 6.3km/16ctrls 49'20" - no cooldown. I was late 1.5min for the start and did one of the worst races this year :(( total ~7min mistakes. Legs were not good after i taped them too hard. Interesting and tough course. |
Friday Jun 29 |
| Running+Orienteering race (KAPA 1) 1:37:30 [4]***** | |
| spiked:21/24c shoes: VJ Twister |
| Liepaja. Warmup 11' - o-course 11.5k/24ctrls 77' - cooldown 8'. I twisted my left tarsus twise so I walked some part of course while it hurted a lot. I could lose for ~1.5min for this. And I did ~2min mistakes. One of the best races this year:)) |
Thursday Jun 28 |
| Running (Easy run) 53:30 [1] | |
| shoes: Asics Trabuco |
| J-A-J. Very easy run with Jemelia. Later, after his drills, Simas joinned us. |
Wednesday Jun 27 |
| Note | |
| (rest day) |
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Tuesday Jun 26 |
| Running 1:20:20 [3]11 km (7:18 / km) | |
| weight:77kg shoes: Asics Trabuco |
| J-A-J. Warmup 21' - x300 double treestrumps 11'40" - hilly loop 38' - cooldown 9'. It was rainy and very slipery and I allmost couldn't run up/down hills, but somehow managed to reach finish:) |
Monday Jun 25 |
| Running (Short drills) 1:19:20 [3] | |
| slept:9.0 shoes: Nike Winter ACG |
| Home-Romainiai-Home. Warmup 52' - 10x12" drills / 90-100" recovery - 1xserie of jumpings - coolown 5'. Back on business again. Next two weeks should be tough. |
Sunday Jun 24 |
| Running+Orienteering 1:13:25 [2] | |
| 19c shoes: Nike Winter ACG |
| Bebrusai camp - Bebrusai map - putting away controls from yesterday course with some extra controls for myself - Bebrusai camp. |
Saturday Jun 23 |
| Running+Orienteering 48:30 [2]*** | |
| 15c shoes: Nike Winter ACG |
| Bebrusai camp - Bebrusai map - hanging on pencils on the controls:) - Bebrusai camp. Somehow almost everybody was happy with course for first time of there lifes and it was about 5km/12 controls after beer and cider party... |
Friday Jun 22 |
| Running+Orienteering 52:25 [1]*** | |
| 15c shoes: Nike Winter ACG |
| Bebrusai camp - Bebrusai map - hanging on 15 controls - Bebrusai camp. Very easy controls for co-workers. |
Thursday Jun 21 |
| Running 1:28:05 [3]14 km (6:18 / km) | |
| shoes: Asics Trabuco |
| J-A-J. Easy running with Medeina's Masters 55' - GPS training ~4km/10 contrls 26' - cooldown 7'. It was my first expierence with GPS. Quite simple, at least at Azuolynas, because of flat and quick terrain. But it should be more complicated at green and hilly terrain with more route choises. |
Wednesday Jun 20 |
| Running (Easy) 1:04:22 [2]10 km (6:26 / km) +200m 5:51 / km | |
| shoes: Nike Winter ACG |
| J-A-J. Just easy running. Lack of motivation to do more serious training, because I'm first under line for CISM'07 in Croatia. |
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| C • sarasiukas 4 |
Tuesday Jun 19 |
| Note | |
| (rest day) |
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Monday Jun 18 |
| Note | |
| (rest day) |
| Rest day after second sleep-free night. |
Sunday Jun 17 |
| Orienteering race 1:54:24 [4]***** 15.1 km (7:35 / km) | |
| 32c shoes: VJ Twister |
| Jukola 7th leg. 08:45 A.M. mass start. I slept just about 1.5h that night but felt not sleepy or tired. I heard that course will be challenging and I should be ready for surpises all the time. So I took it easy in begining of course but I did few mistakes on second (~40-50") and 4th (~2') controls. After that my orienteering was quite good till 14th (~2') and later I took safer rootechoises for escaping big mistakes. From 11th to 18th control I run with Skyrma together but later our ways were splitted :( Tottaly I took quite good 125th spot on Jukola's last leg with 6.5mins mistakes. And our team took 416th spot not so good as we could:(( |
Saturday Jun 16 |
| |
| Event: Jukola 2007
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| Running 25:15 [1]4.5 km (5:37 / km) | |
| shoes: VJ Sarva |
| Jukola Camp - Lapua - Jukola Camp. Easy running aroun Lapua center with Vilius Staupas. |
Friday Jun 15 |
| Orienteering 58:12 [4]***** 5 km (11:38 / km) | |
| shoes: VJ Twister |
| 2nd Jukola training map. Good training with two huge mistakes on second last and last controls total about 12min. Felt better then yesterday. Not so soft as yesterday. |
Thursday Jun 14 |
| Running+Orienteering 1:27:10 [3]***** 12 km (7:16 / km) | |
| shoes: VJ Twister |
| Jukola Camp - Model Course with some more controls - Jukola Camp. Warmup 12' - o-course 68' - cooldown 7'. Quite tough training for first time on soft and stony ground. And too much mistakes as usual. In the morning we played volleyball in Jukola camp and we won :)). Not good feeling because of too little sleep after long way too Jukola. |
Wednesday Jun 13 |
| Running 25:25 [1] | |
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| Tallin Port - Tallin Old Town - Tallin Port. Easy running with Evelina, Simas, Agnius, Vilius A. and Donatas M. . Tallin Old Town is good place for interesting Sprint Competition. |
Tuesday Jun 12 |
| Running (Easy) 57:54 [1]10 km (5:47 / km) | |
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| Around Lampedziai with Simas, Jemelia and Agnius Ciapas. |
Monday Jun 11 |
| Note | |
| (rest day) |
| Two or three easy weeks... |
| Note | |
| (rest day) |
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Sunday Jun 10 |
| Running+Orienteering (LTU Relay) 1:11:37 [5]***** 10.8 km (6:38 / km) | |
| spiked:13/16c shoes: Tiger Old |
| Noskunai. LTU relay. Warmup 19'30" - o-corse 7.8k/17ctrls 52'07". I did three huge mistakes on this corse total ~6mins. Shit. Shit. Shit. It was most important race of the season and I fucked it up... 4th place ~3:30 behind the winner team Perkunas. |
Saturday Jun 9 |
| Running+Orienteering (LTU Long) 2:08:41 [5]***** 19.6 km (6:34 / km) | |
| spiked:21/27c shoes: Tiger Old |
| Noskunai. LTU long. Warmup 7'30" - o-course 15.6k/27ctrl 1h47'41" - cooldown 13'30". I did ~6mins of mistakes and it was little bit too much. But it was quit hot and nobody could run at max speed all the race. So my speed was quite OK. 10th place with <10' loose for winner. My route http://trails.storas.lt/runs/450 |
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| C • 10 3 |
Friday Jun 8 |
| Note | |
| (rest day) |
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Thursday Jun 7 |
| Orienteering 56:11 [2]**** 6.8 km (8:16 / km) | |
| spiked:13/17c shoes: Asics Trabuco |
| Murava. Renewed map. No warmup. No cooldown. Easy o-run with few mitakes (total ~2min). I was catched by Simas in middle of course and second half we jogged together talking about Ukraine's terrain. |
Wednesday Jun 6 |
| Running (18x1:30) 1:28:45 [4]15 km (5:55 / km) | |
| shoes: Asics Trabuco |
| J-A-J. Warmup 20' - 600x treestrumps 11' - 7' recovery - 18x1:30/0:30 - cooldown 12'. Tough training with Ramunchikas and Mantas Juozulevicius. Ramunchikas showed his very good form at the moment. I will be surprised if he will not show very good result in LTU long. |
Tuesday Jun 5 |
| Cycling 28:00 [1]9.5 km (2:57 / km) | |
| slept:7.0 weight:76.5kg shoes: bike Kelly's Blade '04 |
| Home-Job. Morning cycling. |
| Running (easy long) 1:29:45 [3]17.4 km (5:09 / km) | |
| shoes: Asics Trabuco |
| J-A-P-J. Easy long running with Medeina's Masters in Panemune. Talking about how much should run the winner in LTU Long champs :). Feeling recovered after weekend. |
| Cycling 25:04 [2]9.5 km (2:38 / km) | |
| shoes: bike Kelly's Blade '04 |
| Job-Home. |
Monday Jun 4 |
| Note | |
| (rest day) |
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Sunday Jun 3 |
| Running+Orienteering 1:07:15 [5]***** 9.6 km (7:00 / km) | |
| spiked:8/18c shoes: Tiger Old |
| LTU champs. Petroskos. Middle final. Warmup 23' - o-course 5.6km/18ctrls 44'. I was feeling really good phisicaly but my orienteering was too slow for this pace... so I did ~10' mistakes and was 22th. Not as good as I expected. It should be a good lesson. Congrats to Vyc who did a great race on Sunday. |
Saturday Jun 2 |
| Running+Orienteering (LTU middle qual) 1:11:20 [4]***** 10.3 km (6:56 / km) | |
| spiked:11/14c slept:8.0 shoes: Tiger Old |
| Veisiejai. LTU championship middle qualification. Warmup with and without little map 22' - o-course 4.3k/14ctrls with ~90" mistakes 29'07" - recovery with Ramunchikas 20'. I'm satisfied with my run on this qual, speed was not max but high and my plan was to do less then 2min mistakes. |
Friday Jun 1 |
| Note | |
| (rest day) |
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