Wednesday Apr 30 |
 | Cycling 34:45 [1]10 km (3:28 / km) | |
| ahr:125 max:140 (injured) shoes: bike Kelly's Blade '04 |
| First time this year... not easy... especially for my butt...
Legs still hurts in the morning. |
Tuesday Apr 29 |
| Running 1:22:52 [3]16.2 km (5:07 / km) +300m 4:41 / km | |
| ahr:152 max:186 weight:77.6kg (injured) shoes: Asics Nimbus 7 (new one) |
| J-A-KTU-P-J. Training without any plan in advanced. Warmup to Stumbras 12' (legs are OK) - run to Panemune 21' (legs still OK) - 3xDobileliai Loop on competition speed 14'45" (after second Loop legs aren't OK) - easy long cooldown with Medeina's Masters 33'.
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Monday Apr 28 |
| Note | |
| (injured) (rest day) |
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| C • trauma 3 |
Sunday Apr 27 |
| Note | |
| (injured) (rest day) |
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Saturday Apr 26 |
| Running warm up/down 22:25 [1]3.7 km (6:04 / km) | |
| ahr:129 (injured) shoes: Asics Nimbus 7 (new one) |
| 11' before and 11' after the race |
| Orienteering race 39:46 [5]***** 7.4 km (5:22 / km) +40m 5:14 / km | |
| ahr:181 max:186 spiked:17/20c (injured) shoes: Tiger Old |
| Vilnius Champs. Middle. Mickunai. 7.4k/20ctrls. Technically good performance - about one minute mistakes, maybe less. But left leg is still not OK. Especially after 13th control. Doubt could I do so good technical run with both legs... |
Friday Apr 25 |
| Note | |
| (injured) (rest day) |
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Thursday Apr 24 |
| Orienteering 22:50 [4]**** 3.8 km (6:01 / km) +5m 5:58 / km | |
| ahr:172 max:181 spiked:17/20c (injured) shoes: Asics Nimbus 7 (new one) |
| Romainiai. 3.8k/20ctrls/M1:5.000. It's 500m from my house. Really flat course. No time for warmup again. Tried to do the best what can do one leg man. In one control was waiting for ~15-20sec while little girls will punch in their cards (we are usig old style punching system). |
| Running+Orienteering 48:48 [1]**** 5 km (9:46 / km) | |
| ahr:128 (injured) shoes: Asics Nimbus 7 (new one) |
| 12' cooldown and picking up the controls 36'. |
Wednesday Apr 23 |
| Note | |
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| F...ing news.
Justas Pikturna went away in car crash accident yesterday: http://www.delfi.lt/news/daily/crime/article.php?i... |
| Running 1:34:15 [3]17.5 km (5:23 / km) | |
| ahr:150 max:188 (injured) shoes: Asics Nimbus 7 (new one) |
| J-P-J. Taped leg with special grid and elastic tape, used some warming lubricants... Feel better then expected... So tried to do some training...
Warmup 31'24"/6k/avg 143 - 5.5k Dobileliai Loop 25'52"/avg 170/max 188 - Cooldown 37'/6k/avg 140. Uphill running is without problem, but it hurts on flat and expecially on downhills.
The best time of Dobileliai Loop is 23'29", so it's ~30"/k better... Much to improve. |
Tuesday Apr 22 |
| Running 1:11:15 [3]10 km (7:08 / km) +250m 6:20 / km | |
| ahr:143 max:169 (injured) shoes: Asics Nimbus 7 (new one) |
| J-A-J. Warmup 51' (left leg still not OK but better then last few days) - 5x40m uphill race pace (on 5th slipped and my leg become really bad) 6' - tried to cooldown (14') to job but on half way decided to cancel this job and walk back. Doubt about possibilities to do some proper training this week. |
Monday Apr 21 |
| Note | |
| (injured) (rest day) |
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Sunday Apr 20 |
| Running+Orienteering 1:07:25 [5]***** 10 km (6:44 / km) | |
| spiked:17/20c (injured) shoes: Tiger Old |
| Warmup 22' - o-course 6.7k/20ctrl - no cooldown. Did one big boom on second last control. I'm mad on myself for that.
ROUTE>>>
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Saturday Apr 19 |
| Running 1:57:25 [3]18.5 km (6:21 / km) +130m 6:08 / km | |
| ahr:148 max:167 (injured) shoes: Asics Nimbus (Old) |
| Romainiai. Warmup 9' - 3xFlat Loop (34'-33'-32.5') - cooldown 8'. Left leg still hurts. All the time. Pace is about 20"/k slower |
Friday Apr 18 |
| Note | |
| (rest day) |
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Thursday Apr 17 |
| Orienteering 42:27 [4]**** 6.6 km (6:26 / km) | |
| ahr:169 max:180 spiked:16/19c shoes: Asics Nimbus 7 (new one) |
| Kacergine. O-course 6.6k/19ctrls. No warmup, no cooldown. Took it quite tough first half, later one leg started ache so took it easy... Bad decision to run without warmup on cold and rainy weather. 3'-3.5' mistakes (1' - wrong control place). |
Wednesday Apr 16 |
| Running 1:21:45 [3]14 km (5:50 / km) +300m 5:16 / km | |
| ahr:145 max:182 shoes: Asics Nimbus 7 (new one) |
| J-A-J. Alone again. Lazy warmup 41' - (8x100 double steps ASC 15m with 2'-2.5' recovery) 24' - lazy cooldown 16'. |
Tuesday Apr 15 |
| Running 1:22:25 [3]12.5 km (6:36 / km) +200m 6:06 / km | |
| ahr:146 max:169 shoes: Asics Nimbus 7 (new one) |
| J-A-J. Warmup 41' - Running school (10x8-9" Short drills + 2 series of jumpings) 30' - cooldown 11'. Alone cos Jemelia decided to skip all sessions this week after his bad performance last sunday :(( |
Monday Apr 14 |
| Note | |
| (rest day) |
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Sunday Apr 13 |
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| Event: KAUNO CEMPIONATAS 2008, Long
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| Running warm up/down 27:50 [1]4.5 km (6:11 / km) | |
| ahr:131 shoes: Tiger Old |
| Warmup 10' - Cooldown 18'. |
| Orienteering race 1:33:21 [5]***** 13.42 km (6:57 / km) | |
| ahr:174 max:184 spiked:24/32c shoes: Tiger Old |
| Pagrenda. Long race on cold weather. Did too much mistakes (5-6mins) and my speed was not the best so far. Was able to run faster but wasn't sure about ability to get to the finish. Marius won with 83'. Beated Pupsikas for the first time this season on long course. Good. Very guinness. Ankle was OK after short warmup. |
Saturday Apr 12 |
| Running 1:38:05 [2]16.7 km (5:52 / km) +90m 5:43 / km | |
| ahr:137 max:160 shoes: Asics Nimbus 7 (new one) |
| Romainiai. VEry easy runnin with Ramunchikas. Ankle was OK after 20'. That's good. |
Friday Apr 11 |
| Note | |
| (rest day) |
| Feel better but still not OK |
Thursday Apr 10 |
| Running+Orienteering 1:13:18 [2]**** 11.1 km (6:36 / km) | |
| spiked:19/20c shoes: Asics Nimbus 7 (new one) |
| Panemune. Warmup 2k 12:43 - o-course 7.1k/20ctrls 46:43 (one mistake ~50sec, almost walking) - cooldown 2k 13:52. First 30min where realy bad for my ankle but later it seems somehow went better.
Doubt about my possibility run on satarday's relay. |
Wednesday Apr 9 |
| Running 1:41:45 [4]17.6 km (5:47 / km) +340m 5:16 / km | |
| shoes: Asics Nimbus (Old) |
| Romainiai. Good training with Jemelia.
Warmup 43' (incl. 'flat loop' 30:55) - '3k test loop' 16'15" (Jemelia did it in 16:00 but he was running behind me till last uphill cos he doesn't know that loop exactly . Sure that cold do it 30sec better) - cooldown 41' (incl. 'flat loop' 33:50).
Two news from this training. One good and one bad.
Good one: it was my PB on this test loop.
Bad one: twisted my right ankle badly on this run. I'm one leg guy now:)) |
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| C • ciurna? 7 |
Tuesday Apr 8 |
| Running 1:17:15 [2]12 km (6:26 / km) +240m 5:51 / km | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-J. Training with Jemelia. Preparing to beat Pupsikas on sunday race.
Warmup 35' - 9x8" short drills - 2 series of running school jumpings - cooldown 10'. |
Monday Apr 7 |
| Note | |
| weight:78.5kg (rest day) |
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Sunday Apr 6 |
| Running 11:00 [1]1.7 km (6:28 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Morning jog near the Baltic sea. |
| Running 12:17 [1]2 km (6:08 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Warmup. No cooldown |
| Orienteering race 1:39:08 [5]***** 13.87 km (7:09 / km) | |
| spiked:23/31c shoes: Asics Nimbus 7 (new one) |
| Did good run except two controls 3' + 3'. But my speed was too low. Total ~7.5min mistakes. Leader - 1.18:03.
Lost to Pupsikas again. |
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| C • lyyyyygisss 4 |
Saturday Apr 5 |
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| Event: Kurzemes Pavasaris 2008
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| Running 15:00 [1]2.4 km (6:15 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Morning jog near the Baltic sea. |
| Running warm up/down 37:42 [1]6 km (6:17 / km) | |
| shoes: Nike Winter ACG |
| Warmup 20' before race and cooldown after the course with Pupsikas 17'. |
| Orienteering race 41:02 [5]***** 6.26 km (6:33 / km) | |
| spiked:10/17c shoes: Nike Winter ACG |
| Jurmalciems. 6.2k/17ctrls. Did many mistakes, total ~3min. But lost to leader just 1min/km that was surprise for me. Leader - 35:07. |
Friday Apr 4 |
| Note | |
| (rest day) |
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Thursday Apr 3 |
| Note | |
| (rest day) |
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| Orienteering 33:50 [3]**** 6.1 km (5:33 / km) | |
| spiked:17/20c shoes: Asics Nimbus 7 (new one) |
| My mother found time for watching children so I went to Pazaislis. 6.1k/20ctrl course. First 5 controls - warmup, later every second control - competition speed. Did just few very small mistakes. Total about 30sec. |
| Running warm up/down 16:50 [1]2.5 km (6:44 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Cooldown after the course. |
Wednesday Apr 2 |
| Note | |
| (rest day) |
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| C • vaikai? 3 |
Tuesday Apr 1 |
| Note | |
| (rest day) |
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