Wednesday Jan 31 |
 | Running 1:06:18 [3]10 km (6:38 / km) +160m 6:08 / km | |
| ahr:153 max:180 slept:7.25 weight:78.5kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. 666 x tree-strumps (12') + 3x20" uphill with 130-150" recovery, tried to run at >160bpm between strumps and uphills (~12'). Rainy evening, snowy paths this time :)) |
Tuesday Jan 30 |
| Running 52:05 [2]8 km (6:31 / km) +64m 6:16 / km | |
| rhr:56 slept:7.25 weight:78.6kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Short drills 11x10" with 80-150" recovery + few jumpings like long-jump, one-leg-jump and etc (total 4' of jumpings). |
| Body Strength 34:51 [3] | |
| ahr:127 max:157 |
| Upper body training in Grizlis with Ramunchikas. Short but tough, tired after session. |
Monday Jan 29 |
| Cross Skiing 59:47 [3]11.5 km (5:12 / km) +35m 5:07 / km | |
| ahr:154 max:168 rhr:56 slept:7.0 weight:79.1kg shoes: skis Peltonen Wega |
| Vilijampole. Neries krantine. Easy skiing with lack of snow on flat terrain. Better skiing then yesterday, but a cow will never become a gazel. |
Sunday Jan 28 |
| Cross Skiing 41:36 [3]8 km (5:12 / km) | |
| ahr:154 max:173 slept:8.5 weight:78.6kg shoes: skis Peltonen Wega |
| The first skiing this season. Very bad feeling in the begining, but i felt miself better at the end of training. Very short training because of Urte's Birthday Party. She is 7 years old allready :)) |
Saturday Jan 27 |
| Running 2:27:32 [3]19 km (7:46 / km) +435m 6:58 / km | |
| ahr:153 max:183 slept:7.5 shoes: Asics Trabuco |
| 'Romainiai Loop' 14k + some extra flat very easy run near Lampedziai lake. Ran with Ramunchikas very slowly on snowy ground.
All the way we kept easy so it wasan easy session. I wanted to ski in afternoon but priority was selected for family. |
Friday Jan 26 |
| Note | |
| rhr:53 slept:6.75 weight:78.9kg |
| |
Thursday Jan 25 |
| Running 1:49:40 [2]19 km (5:46 / km) +195m 5:29 / km | |
| ahr:148 max:170 rhr:53 slept:6.5 weight:79kg shoes: Asics Trabuco |
| Job-Panemune-Job. Slow long run with Medeina's Masters on snowy paths. My legs were hurting all the session after yesterday's tree-strumps show :) Panemune is free of snow allmost. |
Wednesday Jan 24 |
| Running 1:08:49 [3]10 km (6:53 / km) +145m 6:25 / km | |
| ahr:148 max:180 slept:7.0 weight:79.5kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy jog with Ramunchikas on snowy paths + 699 step-ups on tree strump + 3x17" up-hill drills. Not long but good training session :) |
Tuesday Jan 23 |
| Running+Orienteering 53:10 [3]9 km (5:54 / km) +80m 5:39 / km | |
| ahr:142 max:170 rhr:50 slept:7.0 weight:79.6kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy run on snowy paths with 10x10" drills with 80-100" recovery. It's too much snow for good run and too little snow for skiikng in Kaunas. |
| Body Strength 38:20 [2] | |
| ahr:117 max:151 |
| Work with weigths in gym called 'Grizlis', mostly on bicepses and thricepses. I should do more work on my thricepses, because in Tartu can be tough. |
| |
| C • tartu 2 |
Monday Jan 22 |
| Note | |
| rhr:54 slept:6.5 weight:78.6kg |
| REST DAY |
Sunday Jan 21 |
| Running+Orienteering 2:00:03 [5]***** 16 km (7:30 / km) +290m 6:53 / km | |
| ahr:168 max:187 spiked:18/23c slept:8.0 shoes: Asics Trabuco |
| Rastinenai. Long course 12k/23controls (95'05"/179avg/187max). Very tired at the end. Not so bad orienteering for winter-time and for 1:15.000. |
Saturday Jan 20 |
| Orienteering 1:17:00 [3]**** 7 km (11:00 / km) +200m 9:38 / km | |
| ahr:141 max:175 spiked:13/17c slept:8.25 weight:80.1kg shoes: Asics Trabuco |
| Kulautuva. Puttinng controls for club's training with Ramunchikas. Very easy run with work on direction. |
Friday Jan 19 |
| Note | |
| rhr:57 slept:6.5 weight:80kg (rest day) |
| Rest day |
| |
| C • RHR 3 |
Thursday Jan 18 |
| Running 1:30:00 [3]16 km (5:38 / km) +185m 5:19 / km | |
| ahr:143 max:168 rhr:52 slept:7.0 weight:80.6kg shoes: Asics Trabuco |
| Job-Panemune-Job. Easy long run with Medeina's Masters. I was feeling sleepy all day so on training I was not not feeling strong too. In two words: 'wooden legs'. |
Wednesday Jan 17 |
| Running 1:05:00 [3]10 km (6:30 / km) +185m 5:57 / km | |
| rhr:50 slept:6.75 weight:80.5kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy run with Ramunchikas "from Stumbras Ball's" with 1x8' drill (75-80%) + bonus (3x17" (95-100%) uphill drills with 2.5' rocovery). My herat rate monitor was not working properly so no avg and max heart rates today. |
Tuesday Jan 16 |
| Running 55:00 [3]9 km (6:07 / km) +210m 5:28 / km | |
| ahr:145 max:178 rhr:54 slept:7.0 weight:81.3kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy jog with 10x10" drills. It was something interesting on warm-up, I was running very easy (6-7'/km) but my heart rate suddenly inceased up to 174bpm, I stopped for few seconds and everything was OK later. |
Monday Jan 15 |
| Note | |
| rhr:54 slept:6.0 (rest day) |
| |
Sunday Jan 14 |
| Running 26:00 [3]3 km (8:40 / km) +60m 7:53 / km | |
| ahr:144 max:175 rhr:56 slept:7.0 shoes: Asics Trabuco |
| Joging near home. I understood very quickly that my stomach is full of pizza and I just can't enjoy my training so I decided to make very short run and not to die myself. |
| |
| C • Pizza , kebab and cepelinai is evil :) eat light meal before training 4 |
Saturday Jan 13 |
| Running 1:46:50 [4]17 km (6:17 / km) +400m 5:37 / km | |
| ahr:165 max:187 rhr:55 slept:8.0 shoes: Asics Trabuco |
| Home-Romainiai-Home. 'Romainiai Loop 2006'. Long run with Ramunchikas. Very tired at the end so decided not to run o-course for recovery. |
Friday Jan 12 |
| Note | |
| rhr:58 slept:7.0 (rest day) |
| |
Thursday Jan 11 |
| Running 1:36:00 [3]17.5 km (5:29 / km) +185m 5:13 / km | |
| ahr:157 max:186 rhr:52 slept:6.5 shoes: Asics Trabuco |
| Morning Resting-HR 52. I think it's good, recovered HR.
Job-Panemune-Job. Long run with Madeina's Masters. I did ski-run imitation to few up-hills so max rate is quite high. Good training so i'm interested about my tomorrow's Rest Heart Rate :) |
Wednesday Jan 10 |
| Running 1:06:00 [3]10 km (6:36 / km) +160m 6:07 / km | |
| ahr:146 max:189 slept:7.0 shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy run with Vilius and Ramunchikas with 2 drills: 3' (avg 184, max 189) + 6' recovery + 3' (avg 181, max 189). I'm much slower on flat roads than Ramunchikas. |
Tuesday Jan 9 |
| Body Strength 28:00 [1] | |
| slept:7.0 weight:80kg |
| |
Monday Jan 8 |
| Running 52:00 [3]8 km (6:30 / km) +115m 6:04 / km | |
| ahr:139 max:170 shoes: Asics Trabuco |
| Easy run near home with 10x10" uphill drills (asc 5m) with 100" recovery. |
| |
| C • Cambai, papasakok kaip matuoji Resting HR? 6 |
Sunday Jan 7 |
| Running 1:02:00 [4]10.4 km (5:58 / km) +285m 5:15 / km | |
| ahr:154 max:183 slept:8.0 shoes: Asics Trabuco |
| Home-Romainiai-Home. Alone on paths and tracks. Pushed myself up-hills, but musclules are not ready for good tempo yet :( |
| Note | |
| |
| Very good week for first week of the year. I'm satisfied with myself. Better feeling at the end of the week. |
Saturday Jan 6 |
| Cycling+Orienteering 3:30:00 [3]**** | |
| ahr:152 max:182 spiked:8/10c slept:7.5 shoes: Asics Trabuco |
| Cycling Home-Jadagoniai (26km/69min 159avg/182max) + O-course (6km/68min 148max/169avg) + Cycling Jadagoniai-Home (26km/73min 151/173max).
Cycling with Jemelia + Takas o-training. Ran alone so don't know how good I were :)
Not too tired. |
Friday Jan 5 |
| Note | |
| slept:6.0 (rest day) |
| |
Thursday Jan 4 |
| Running 1:40:00 [3]17.5 km (5:43 / km) +185m 5:26 / km | |
| ahr:158 max:188 slept:6.0 shoes: Asics Trabuco |
| Job-Panemune-Job. Easy Long run with Medeina's Masters. |
| |
| C • Monstras tu cambai :) 2 |
Wednesday Jan 3 |
| Running 1:04:20 [3]10.6 km (6:04 / km) +110m 5:46 / km | |
| ahr:147 max:189 slept:7.0 shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy run with Ramuncikas and one 6min (avg 181) drill. Better feelings then expected :) |
Tuesday Jan 2 |
| Note | |
| (rest day) |
| |
Monday Jan 1 |
| Running+Orienteering 1:03:00 [3]*** 8.1 km (7:47 / km) +115m 7:16 / km | |
| spiked:15/15c |
| Paluse. Took off O-course + Botanic Track with Tadas |
| |
| C • su praejusiom 2 |