Thursday May 31 |
 | Running+Orienteering (o-course) 1:00:40 [3]***** 8.7 km (6:58 / km) | |
| spiked:12/17c weight:76kg shoes: VJ Sarva |
| Girionys. Warmup 7' - o-course 7.2km/17ctrls on 80-85% 52' - cooldown 1'. The map was 10 years old so some vegetation mistics was expected by me:) Not bad performace with 1'30"-2' mistakes. I wanted to do short drills after course but my right leg was not okey all time and I decided to go home. |
Wednesday May 30 |
| Running (new intervals) 1:33:05 [3]0 km ( / km) | |
| weight:76kg shoes: Asics Trabuco |
| J-A-J. Interesting interval training with Ramunchikas. Warmup 31' - tree-strumps (x300 doubles) 11' - recovery run 7' - 15x(series 1'30" harder + 0'30" recovery) total 30'- cooldown 14'. The plan was to do 20xseries, but I do not feel fully recovered after tough weekend... |
Tuesday May 29 |
| Running (Easy long) 1:27:10 [2]15 km (5:49 / km) | |
| slept:7.0 weight:78kg shoes: Asics Trabuco |
| J-A-P-J. Very easy run on paths and roads with Jemelia and Vilius. Our Jukola team started to train:)) Rainy training at the end. |
Monday May 28 |
| Note | |
| (rest day) |
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Sunday May 27 |
| Running+Orienteering (Baltic champs. Relay) 1:20:40 [4]***** 9 km (8:58 / km) | |
| 17c slept:6.5 shoes: Tiger Old |
| EST. Pariisi. Baltic champs relay. Warmup 11' - first leg 7,5k/17ctrls. Very poor performance. 10-11' mistakes and legs were with cramps after 6th control. |
Saturday May 26 |
| Running+Orienteering race (Baltic champs. Long) 2:04:20 [5]***** 13.9 km (8:57 / km) | |
| 32c slept:4.0 shoes: Tiger Old |
| EST. Pariisi. Baltic champs long. Warmup 8' - o-course 12.9k/32ctrls 1h55'. Very tough forest. I felt tired after 1/3 course. 6-7' mistakes. 1. Karner 95'... 19. Me 115'. Very very tired... |
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| C • nuovargis 3 |
Friday May 25 |
| Note | |
| (rest day) |
| Long way to Estonia... |
Thursday May 24 |
| Orienteering (Panemune) 44:00 [2]*** 6.1 km (7:13 / km) | |
| spiked:13/17c slept:7.5 weight:75.5kg shoes: Asics Trabuco |
| Panemune. Warmpup 3' - o-course 6,1k/17ctrls. I did ~2min of mistakes. My pace was very low and orienteering was bad. Bad day for training. Should rest more.. |
Wednesday May 23 |
| Running (some stuff) 1:13:25 [3]10 km (7:20 / km) +200m 6:40 / km | |
| shoes: Asics Trabuco |
| J-A-J. Training with Ramunchikas. Warmup 19' - treestrumps 10' - 1x3'30" drill on path - 4x30" drills mostly on 'green 'forest' with 4-6' recovery - 1x30" drill on path - cooldown 14'. |
Tuesday May 22 |
| Running (Short drills) 54:00 [2]8 km (6:45 / km) +70m 6:28 / km | |
| weight:75.8kg shoes: Asics Trabuco |
| J-A-J. Very easy jog with 6x12" with 70-80" recovery + 1 series of jumpings together with Vilius who's started his preparing to Jukola's 6th leg. |
Monday May 21 |
| Note | |
| slept:8.5 weight:76kg (rest day) |
| Easy week till Baltic Champ's |
| Running (Easy run) 54:30 [1]9 km (6:03 / km) +100m 5:44 / km | |
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| Late evening very easy run near home with Jemelia. He's back in business. |
Sunday May 20 |
| Orienteering (R.Kutka's 60th birthday) 2:20:30 [3]**** 6.6 km (21:17 / km) +400m 16:20 / km | |
| spiked:25/33c slept:7.5 weight:76kg shoes: Tiger Old |
| Aukstadvaris. R.Kutka's 60th birthday. 3 o-courses. The first one on '74 map M1:20.000 2.2km/8ctrls 1h18'... I don't know how many mistakes I did exactly but it should be ~60min. The second course on on 2005 map M 1:7.500 2.15km/13ctrs 19'. Almost error free. And the third one was on 2005 ortho-photo map M 1:3.300 2.04km/12ctrls with two controls in wrong places:)) 43' with ~25' mistakes. Sauna and beer party after the race.
1. Vytautas Gipas 1h43'.... 13. Me 2h20'... |
Saturday May 19 |
| Running+Orienteering (Army championchips) 51:23 [4]***** 9 km (5:43 / km) +100m 5:25 / km | |
| spiked:10/12c slept:6.0 weight:75.7kg shoes: Tiger Old |
| Armed forces champs. Zivulciske. Warmup 26'42" - o-course 4.4km/12ctrls 24'25. Good performance, total <=30" mistakes. Somehow I was tired over 2km and the last part was quite tough for me.
1. Me 24:25; 6. Ramuncikas 26:12...Vyc 27:59. |
| Orienteering (Testing H14-1) 33:17 [3]**** 4.5 km (7:24 / km) +100m 6:39 / km | |
| spiked:10/13c shoes: Tiger Old |
| Zivulciske. For cooldown we decided to control o-course for children H14-1 4.5km/13ctrs. 80" mistakes. Course was more dificult than for armed forces. |
| Orienteering ('green'+tough) 49:27 [4]***** 6 km (8:14 / km) +200m 7:04 / km | |
| spiked:9/16c shoes: Tiger Old |
| After 2 hours another o-course in Ringeliskes forest with Ramuncikas. 3x1,0km courses with 4-6cntrs each + recovery 3-6min after each course. O-courses were mostly in 'green' area and it was realy dificult to orienteer here. We managed to run on >10'/km pace. |
Friday May 18 |
| Note | |
| (rest day) |
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Thursday May 17 |
| Running+Orienteering (SemiLong) 1:25:30 [3]**** 14 km (6:06 / km) +200m 5:42 / km | |
| spiked:18/19c slept:6.0 weight:75.2kg shoes: Asics Trabuco |
| J-A-J. Warmup 9' - o-course in Azuolynas 4.5k/19ctrs on easy speed with Simas 27'37" - long cooldown 48'. Not fresh, not fresh... |
Wednesday May 16 |
| Running (Tree-strumps) 1:18:40 [3]13 km (6:03 / km) +270m 5:29 / km | |
| slept:6.5 weight:75.5kg shoes: Asics Trabuco |
| J-A-J. Warmup 26' - 300 pairs of tree-strumps 11'28" - some fartlek by me: 5' hard / 5' recov / 3' hard / 3' recov / 2' hard /4' recovery - recovery. Legs were not so fresh as I was expecting but not so bad that can be. Resume: good tough training. One more left for this week. |
Tuesday May 15 |
| Running (Short drills) 1:17:50 [2]13 km (5:59 / km) +200m 5:34 / km | |
| slept:6.0 weight:77kg |
| Job-Azuolynas-Job. Long warmup 42' - 10x12" uphill with 70" recovery (not at max speed) + 1 series of jumping - cooldown 13'. Felt almost recovered after 3 day's of races. It's good because this week will be tough :) |
Monday May 14 |
| Note | |
| (rest day) |
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Sunday May 13 |
| Running+Orienteering (Classic) 1:06:25 [4]***** 10.6 km (6:16 / km) | |
| spiked:18/20c slept:6.0 weight:76kg |
| Vilnius '07. Vievis. Warmup 13' - o-course 8.6km/20ctrl 53'10" - no cooldown. Handicap. The best day of these 3 days. 80-90" mistakes. Maybe some beer helps?? |
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|
H21E [day 3] - Splits |
Saturday May 12 |
| Running+Orienteering (Long) 1:54:07 [4]***** 16.7 mi (6:50 / mi) | |
| spiked:15/21c slept:7.5 weight:75.2kg shoes: Tiger Old |
| Vilnius '07. Long distance. Vievis.Warmup 18' - o-course 1h24'39" - cooldown with Grafaz 11'. It was interesting place with better runability and paces than I was excpected... So I was too slow at first 2/3 parts of course. Later (after 14th control) I decided to run more quick but I did several mistakes and bad root-choices... Total ~4' mistakes. 1. Simas 72'16"...16. Me 84'39". |
Friday May 11 |
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| Event: Vilnius 2007
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| Running (Morning jog) 21:16 [1]3.5 km (6:05 / km) +10m 5:59 / km | |
| slept:7.0 weight:75kg |
| Dagris (tires changing center) - around my high shcool - around Kalnieciai park - Dagris. Interesting to watch places where you havn't been about 15 years. |
| Running+Orienteering tempo (Sprint) 1:02:39 [4]***** | |
| spiked:16/20c shoes: Tiger Old |
| Vilnius '07. Jomantas park. Sprint. Warmup 30' - o-course 3.6km/20ctrs 21'13" - cooldown 11'. I did about 50" mistakes, it's little bit too much for this course, and I was not so fast as the others. 1. Mantelis 18:25.... 20.Me 21:13... |
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| C • splitai 7 |
Thursday May 10 |
| Running+Orienteering (Easy) 47:25 [2]**** 8 km (5:56 / km) +50m 5:45 / km | |
| spiked:19/19c slept:7.5 weight:75.4kg shoes: Asics Trabuco |
| Smiltynai. Warmup 13' - o-course 4.0km/19ctrs 24.5' - cooldown 10'. |
Wednesday May 9 |
| Note | |
| slept:7.0 weight:74kg (rest day) |
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Tuesday May 8 |
| Running (Some mess) 1:00:51 [3]9 km (6:46 / km) +180m 6:09 / km | |
| slept:7.5 |
| Job-Azuolynas-Job. Warmup 19' - tree-strumps 5'50" - 5x100 double with 1.5-3' recovery - 1 series of jumpings - cooldown 14'. I wanted to do 10x50-75 doubles but after 5th decided cancel this job. Not fresh feeling at all. I'll rest next 2 days till Vilniaus 3-Days. |
Monday May 7 |
| Running (Easy long) 1:39:05 [3]14 km (7:05 / km) +400m 6:12 / km | |
| slept:7.5 shoes: Asics Trabuco |
| Usual 14km loop near home. Legs were not fresh after yesterday's training but at the end was quite normal. |
Sunday May 6 |
| Running+Orienteering 2:07:25 [3]**** 20 km (6:22 / km) +250m 6:00 / km | |
| spiked:13/15c slept:7.5 shoes: Asics Trabuco |
| B.Voke. Tough training with tough guys Darka and Simas. Warmup 30' + 3x1,5km tempo with 7' recovery (5'02" downhill / 5'23" uphill / 5'01" downhill)+ 4.5km/15cntr o-course 35' + 7x100m drills with 150m recovery 14' + 12' cooldown. Tough guys were running >40" better on each tempo run and they also did 10x100m drills. Resume: I'm slow as a turtle. |
Saturday May 5 |
| Running (Easy) 1:04:34 [1]9 km (7:10 / km) +100m 6:48 / km | |
| slept:7.5 shoes: Asics Trabuco |
| Very very easy run near home with Vilius and Simas. After training we had wine party. |
Friday May 4 |
| Note | |
| (rest day) |
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Thursday May 3 |
| Running+Orienteering (10x100 double) 1:07:56 [3]*** 11.8 km (5:45 / km) +100m 5:31 / km | |
| spiked:15/16c shoes: Asics Trabuco |
| Kleboniskis. Warmup 4' - o-course 5,8km/16ctr on easy pace with 10 x 1' drills on compertition pace with ~2' recovery 35' - cooldown 28'. I felt tired all the training. I need some rest now. |
Wednesday May 2 |
| Running (Short drills) 1:02:42 [2]9 km (6:58 / km) +200m 6:16 / km | |
| weight:76.4kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy jog with 10x13" drills on 85% with 90" recovery + 1 series of jumpings. I felt better than I was expecting after long weekend. |
Tuesday May 1 |
| Running+Orienteering tempo (Popierine. Middle) 1:30:40 [4]***** 16.2 km (5:36 / km) +320m 5:06 / km | |
| spiked:15/19c slept:7.5 shoes: Tiger Old |
| Prienai. Popierine. Kaunas Middle. Warmup 25' + o-course 7.2km/19ctrl 45'20" + cooldown 20'. Legs weren't so fresh as in Paneriai but I did not so many mistakes, total about ~80". I'm satisfied with my result |