Tuesday Jul 31 |
 | Running (Recovery) 1:16:10 [1]13 km (5:52 / km) +125m 5:35 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Very easy-lazy-recovery run. I was too lazy to do any jumpings and other stuff. |
Monday Jul 30 |
| Running 1:05:40 [2]12.5 km (5:15 / km) +195m 4:52 / km | |
| shoes: Asics Nimbus (Old) |
| J-Panemune-J. Running with Jemelia before Harry Potter film. Legs are heavy especially uphills. |
Sunday Jul 29 |
| Orienteering (Long) 1:42:10 [3]***** 12 km (8:31 / km) | |
| spiked:16/22c shoes: Nike Winter ACG |
| Prienai, Naravai. Long o-training with Simas and Ramunchikas. Good training in white forest with soft ground. |
| Cycling (LOOONG) 2:40:00 [1]40 km (4:00 / km) | |
| shoes: bike Kelly's Blade '04 |
| Home-Zemaitkiemis-Home. Easy cycling mostly on roads but with some parts with off-road to Zemaitkiemis and back to home with big gang Kalvis, Danius, Mantas, Ramunchikas and Simas. |
Saturday Jul 28 |
| Orienteering 1:04:30 [1]**** 7 km (9:13 / km) | |
| 20c shoes: Asics Nimbus (Old) |
| SPTRINTS DAY
Elektrenai. Hanging on controls for strong guys Simas, Salikas, Jonukas and Ramunchikas. Later taking off controls and searching for best routes.
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| C • VIP trainingas 3 |
| Orienteering 1:09:30 [1]**** 6 km (11:35 / km) | |
| 13c shoes: Asics Nimbus (Old) |
| Vytauto parkas. Same stuff as in the morning just another map and another place. |
Friday Jul 27 |
| Running+Orienteering 50:00 [1]7 km (7:09 / km) | |
| shoes: Asics Nimbus (Old) |
| J-Vytauto parkas-J. Searching for good places where to hang on controls for tomorrow. |
Thursday Jul 26 |
| Running (Easy) 50:03 [2]9.9 km (5:03 / km) +90m 4:50 / km | |
| shoes: Asics Nimbus (Old) |
| Panemune. Easy run with Medeina's Masters. Forgot to take any sport trousers so did training with jeans.. |
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| C • whew :S 2 |
Wednesday Jul 25 |
| Running 1:38:20 [4]20 km (4:55 / km) +420m 4:27 / km | |
| shoes: Asics Nimbus (Old) |
| Kacergine. Really good and tough training with Ramunchikas, Jemelia and Vilius. Warmup 5k/27'52" - 3x5k loops with ascending speed (24:40; 22:56; 22:48) - no cooldown. I was tottaly 'broken' after last loop. Ramunchikas did it same way but 6min faster. |
Tuesday Jul 24 |
| Cycling (Home-Job) 33:01 [1]10.5 km (3:09 / km) | |
| shoes: bike Kelly's Blade '04 |
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| Running (Jumpings) 1:53:24 [3]17 km (6:40 / km) +195m 6:19 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Warmup 37' - jumpings with Simas and Rasyte 26' - cooldown and recovery with Simas, Rasyte and later Jemelia. After last jump I felt pain in my right groin again. Shit. Will not be able to run fast next few days. |
Monday Jul 23 |
| Running 1:22:07 [2]16 km (5:08 / km) | |
| shoes: Asics Nimbus (Old) |
| H-Romainiai-Lampedziai-Romainiai-H. Easy run with Simas and Jemelia near home. |
Sunday Jul 22 |
| Running 36:20 [3]7.4 km (4:55 / km) | |
| shoes: Asics Nimbus (Old) |
| Gulbineliai-Z.Ezerai-Gulbineliai. Easy run on tracks and roads with Ramunchikas. |
Saturday Jul 21 |
| Running (Long run) 1:48:00 [1]14.5 km (7:27 / km) +400m 6:33 / km | |
| shoes: Asics Trabuco |
| 8:00 A.M. H-Romainiai-Home. Easy morning run with few hills with Mantas. |
| Running+Orienteering 39:59 [3]**** 5 km (8:00 / km) | |
| spiked:1/2c shoes: Nike Winter ACG |
| Aukstadvaris. It was some kind of relationship strengthen between co-workers and we were invited outdoors with some activity like cartings and quadrocycles. But I was invited to birhday party almost on same time and not far away from Aukstadvaris. So I was not able to participate in cartings competition and decided to run into forest with Ramunchikas with map and we managed to find two controls in theese jungle:)) After that we moved to birhday party with march passing the swamps. |
Friday Jul 20 |
| Note | |
| (rest day) |
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Thursday Jul 19 |
| Cycling (Home-Job) 30:15 [1]10.5 km (2:53 / km) | |
| shoes: bike Kelly's Blade '04 |
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| Running (easy long) 1:29:50 [2]17 km (5:17 / km) | |
| shoes: Asics Nimbus (Old) |
| J-A-Panemune-A-J. Easy semy-long rung with Medeina's Masters. |
| Cycling (Job-Home) 33:15 [1]10.5 km (3:10 / km) | |
| shoes: bike Kelly's Blade '04 |
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Wednesday Jul 18 |
| Running (Fartlek) 1:24:10 [3]14.5 km (5:48 / km) | |
| shoes: Asics Nimbus (Old) |
| Kacergine. Warmup 5k/30'10" - Fartlek 1-2-3-4 with 3' recovery - cooldown 5k/28'. Nice training with Ramuncikas, Simas and Rasyte. After 4' fast running my legs started hurt like yesterday and I left without another 4-3-2-1 stuff, but Ramuncikas did it alone :)) |
Tuesday Jul 17 |
| Cycling (Home-Job) 34:30 [1]9 km (3:50 / km) | |
| shoes: bike Kelly's Blade '04 |
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| Running 1:15:50 [2]12 km (6:19 / km) | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Easy run with 3x15sec drills. After 3rd drill I fellt hurt in left leg and decided to do just vwry easy recovery run. |
| Cycling (Job-Home) 32:25 [1]10.5 km (3:05 / km) | |
| shoes: bike Kelly's Blade '04 |
| New way. Little bit longer but with less traffic. |
Monday Jul 16 |
| Running (Recovery) 59:09 [1]11 km (5:23 / km) | |
| shoes: Asics Nimbus (Old) |
| H-Romainiai-Around lampedziai-H. Very easy run with SImas. |
Sunday Jul 15 |
| Running 1:10:23 [1]12.0 mi (5:52 / mi) | |
| shoes: Asics Nimbus (Old) |
| H-Romainiai-Silelis-Romainiai-H. Easy-recovery run with Jemelia. Running downhill is very problematic with legs-sore. |
Saturday Jul 14 |
| Running race (Long Race) 2:08:05 [5]31 km (4:08 / km) vdot: 54.5 | |
| shoes: Asics Nimbus (Old) |
| Vilnius-Trakai. Start was held near Vilnius heart, castle of Gediminas, and finish was held near Trakai heart, castle of Trakai. It was interesting running course with many long uphills and downhills. But organization was very bad and we needed to run between cars and trucks. Without any direction markers or route regulators. The first nutrition point was 20km after the start and the second was after 25km. It's little bit too late. Interesting thing about water: it was carbonated mineral water. I just couldn't drink this stuff and used it for washhing myself.
I doubt about running this race next year if organisation will be the same. It's too dangerous. |
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| C • sveikiju nugalejus.. 7 |
Friday Jul 13 |
| Note | |
| (rest day) |
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Thursday Jul 12 |
| Running 1:24:40 [2]15 km (5:39 / km) | |
| shoes: Asics Nimbus (Old) |
| H-Raudondvaris-Didvyriai-Raudondvaris-H. Easy semi-long session. |
Wednesday Jul 11 |
| Running (5k test) 1:06:00 [4]13 km (5:05 / km) | |
| shoes: Asics Nimbus (Old) |
| Kacergine. With some strong guys like Ramunchikas and Jemelia we decided to go to Kacergine where is 5k cross-country test loop with ~120m ascent. Warmup 5k/26'18" - testloop 5k/20'55" - cooldown 3k/18'48". I think that it was my best 5k result from 1993 when I was top running form ever . Other guys where better then me, Ramuncikas did it on 19'15" and Jemelia did it on 20'45".
P.S. Checked my training diaries and found that I did this loop on 20:30 on July of 2003. |
Tuesday Jul 10 |
| Running (Jumpings) 1:09:25 [3]11 km (6:19 / km) | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Warmup on slippy paths 30' - 2xseries of jumpings - cooldown 17'. I wanted to do short intervals but paths were too slippy. |
Monday Jul 9 |
| Running 1:09:35 [2]13 km (5:21 / km) | |
| shoes: Asics Nimbus (Old) |
| H-Romainiai-Around Lampedziai-H. Easy run on roads with Jemelia and Simas. |
Sunday Jul 8 |
| Running (Easy run) 35:30 [2]6 km (5:55 / km) | |
| shoes: Asics Nimbus (Old) |
| Home-Romainiai-Home. Easy run. Testing my new pair of shoes Asics Nimbus. Very positive feeling. |
Saturday Jul 7 |
| Running+Orienteering 52:45 [3]***** | |
| spiked:5/8c shoes: Nike Winter ACG |
| Takas 5th day. Kazokiskes. 7' warmup - o-course 8 controls. After 6th control my right shin started hurt, I took another two controls but it bacame worse so I decided cancel this race:(( |
Friday Jul 6 |
| Running+Orienteering 1:50:45 [5]***** | |
| spiked:20/27c shoes: Nike Winter ACG |
| Takas 4th day. Ziezmariai. Warmup 12'30" - o-course 12,3km/27ctrl 1h38min. My running was almost OK for first 6 controls after that everything turned into nightmare, I did about 10-12' of mistakes and my running pace was too slow:(( Last 4 controls I almost walked because I was 'broken'. After fininsh we quickly moved to Utena. |
| Orienteering 1:00:08 [4]** 5.5 km (10:56 / km) | |
| spiked:7/9c |
| Utena. Lithuanian Volunteerers Games. Old military map 1985 with M1:25.000. We ran with military uniform and backpack with extra 10kg of sand. It was great experience on rainy day on swampy terrain. This race was just about 2hours after first race so I was not recovered well and after 2/3 of the course I was tottaly exhausted and just dreaming about dropping away my heavy backpack. |
Thursday Jul 5 |
| Running+Orienteering race (TAKAS 3d SPRINT) 55:55 [4]***** 10 km (5:36 / km) vdot: 35.1 | |
| spiked:20/22c shoes: Nike Winter ACG |
| Elektrenai. Takas 3d day. Warmup 14' - Sprint 3.6k/22ctrls 20'11" - Cooldown 20'. Very interesting sprint distance with many route choices. I did 2 bigger mistakes 20" plus 10". My running pace was not so good as Hobitas and leaders but I was sattisfied:) |
Wednesday Jul 4 |
| Running (Easy) 53:25 [1]9 km (5:56 / km) | |
| shoes: Salomon Trail |
| Home-Romainiai-Home. Very easy running with Jemelia near home. |
Tuesday Jul 3 |
| Running (Short drills) 1:11:10 [2]10 km (7:07 / km) | |
| shoes: Adidas TR X |
| J-A-J. Warmup 39' - 5x17" drills uphill with 130/140" recovery - 1xserie of jumping - cooldown 14'. My legs were fine at first part of training but I felt some pain in left leg at the end :((( |
Monday Jul 2 |
| Note | |
| (rest day) |
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Sunday Jul 1 |
| Running+Orienteering race (KAPA 3) 1:26:10 [5]***** | |
| spiked:21/27c shoes: Nike Winter ACG |
| LIEPAJA. Warmup 10' - o-course 12km/27ctrl 75'27" - no cooldown. Another good race with 3min mistakes and good speed. My legs felt hurt just from the last control. I'm very happy with that. Interesting course with not so interesting last part. |