Friday Aug 31 |
 | Note | |
| (rest day) |
| |
Thursday Aug 30 |
| Running+Orienteering 2:17:15 [3]24 km (5:43 / km) | |
| ahr:153 max:183 shoes: Asics Nimbus (Old) |
| J-Panemune-Pazaislis-Panemune-J. Easy long run with o-course in Pazaislis 5.6km/15ctrls/34'44"/(1,5min mistakes). Never felt good but still managed to do only training for this week. Next two or three sessions will be tough competition. |
Wednesday Aug 29 |
| Note | |
| (sick) |
| |
| Running 50:48 [1]9 km (5:39 / km) | |
| ahr:129 max:161 shoes: Adidas TR X |
| J-Azuolynas-J. Very easy running for sweating illness away. Don't know was it good idea or not. Not felt good but not felt very bad either. |
Tuesday Aug 28 |
| Note | |
| (sick) (rest day) |
| |
Monday Aug 27 |
| Note | |
| (sick) (rest day) |
| Sick. Some kind of Rota-virus. |
Sunday Aug 26 |
| Note | |
| rhr:60 slept:8.0 (sick) (rest day) |
| Too high resting heart rate for training. Need some rest.
-----
Felt sick all the day... |
Saturday Aug 25 |
| Orienteering 33:27 [4]***** 4 km (8:22 / km) | |
| ahr:150 max:187 spiked:21/28c shoes: Nike Winter ACG |
| Geri Vakarai near Kaisiadorys. Interesting competition with micro-orienteering and with M 1:2.000 map. Warmup 11' - o-course 2km/28ctrls 22'30"- no cooldown. I did few big mistakes and lot smaller all together 5-6mins. But spiked all micro controls:)) |
| Orienteering 1:48:45 [3]***** 15 km (7:15 / km) | |
| ahr:143 max:175 spiked:25/31c shoes: Nike Winter ACG |
| Noskunai. Training in 'Gaja' camp. Warmup 8'42" - o-course 6,3km/17ctrls tempo running 37'57" did one 2mins mistake and few little - o-course 5,2km/15ctrs easy taking off controls - 54'28" - cooldown 7'40". After that we were watching 'christening' for new orienteerers in 'Gaja' camp :)) |
Friday Aug 24 |
| Note | |
| (rest day) |
| |
| Orienteering 34:11 [1]**** 4 km (8:33 / km) +70m 7:51 / km | |
| spiked:8/9c shoes: Nike Winter ACG |
| Easy orienteering in Noskunai near Alytus. Almost walking all the course. |
Thursday Aug 23 |
| Running (Long run) 2:09:48 [3]26 km (5:00 / km) +220m 4:47 / km | |
| ahr:146 max:160 shoes: Asics Nimbus (Old) |
| J-Panemune-Azuolynas-J. Easy long runnning with Medeina's Masters (Vytautas and Kazimieras) with extra loop in Azuolynas alone. Good long training in warm weather ~26-29C. |
Wednesday Aug 22 |
| Running (5k test) 1:04:00 [4]12 km (5:20 / km) +260m 4:49 / km | |
| ahr:155 max:192 shoes: Asics Nimbus (Old) |
| Kacergine. Warmup 5k 28'33" - 5k Test 20'56" - cooldown 2k 14'30". My result is 1sec worse than 1.5 month ago... Legs were heavy and I'm not satisfied with this result. Next week will test myself again. |
Tuesday Aug 21 |
| Running (Jumpings) 1:23:58 [2]14 km (6:00 / km) +230m 5:33 / km | |
| shoes: Asics Nimbus (Old) |
| J-Azuolynas-J. Very easy running with Vilius and 6x50m drills + 1 serie of jumpings. Not very fresh but not so bad at hot weather +31C. |
Monday Aug 20 |
| Running (Recovery) 42:56 [1]7.5 km (5:43 / km) +50m 5:32 / km | |
| shoes: Adidas TR X |
| J-Azuolynas-J. Very easy recovery run. Felt almost OK. |
Sunday Aug 19 |
| Running+Orienteering 3:07:02 [4]***** 29 km (6:27 / km) +300m 6:08 / km | |
| spiked:24/32c shoes: Nike Winter ACG |
| Moletai. Klajunas's marathon. Warmup 21' - o-course 19.6k/32ctrls/ 2h13' - cooldown 33'. Traditional Klajunas's competition with very long course, this time near Alne. My pace was too low to compete with strong guys like Modestas, Darius, Donatas and Giedrius. Also managed to do ~10' of mistakes. It's too much for that pace. |
Saturday Aug 18 |
| Note | |
| (rest day) |
| |
Friday Aug 17 |
| Running 53:21 [1]10 km (5:20 / km) +20m 5:17 / km | |
| ahr:128 max:142 shoes: Adidas TR X |
| H - around Lampedziai - H. Very easy recovery run |
Thursday Aug 16 |
| Running 49:28 [4]8 km (6:11 / km) +260m 5:19 / km | |
| ahr:142 max:184 shoes: Nike Winter ACG |
| H-Romainiai-H. Easy warmup 23'30" - 3k Test on half marathon pace 17'31" - cooldown 8'27". |
| Running (Long) 2:17:11 [3]22.5 km (6:06 / km) +530m 5:27 / km | |
| ahr:141 max:171 shoes: Asics Nimbus (Old) |
| H-Romainiai-Lampedziai-H. Easy speed long run with few hills near home. Last 15mins were tough. |
Wednesday Aug 15 |
| Running 25:04 [3]5.2 km (4:49 / km) | |
| ahr:138 max:170 shoes: Nike Winter ACG |
| Takas camp. Around Skaidrys lake 2 times. |
| Running 50:13 [3]10 km (5:01 / km) +55m 4:53 / km | |
| ahr:134 max:172 shoes: Asics Nimbus (Old) |
| H-Romainiai-Home. Easy run on roads with 3x800 drills (3'22"/149avg/152max (marathon pace); 3'12"/155avg/164max (half marathon pace); 3'05"/162avg/172max (10k pace)). |
Tuesday Aug 14 |
| Running 55:36 [2]10 km (5:34 / km) | |
| ahr:122 max:159 shoes: Nike Winter ACG |
| Takas camp. Skaidrys-Girutiskiu stone (with Runes)+some sunday's controls+ 1 serie of jumpings. |
Monday Aug 13 |
| Running 1:51:32 [1]20.5 km (5:26 / km) +135m 5:16 / km | |
| shoes: Asics Nimbus (Old) |
| Takas camp. Easy-recovery run around Skaidrys and Sventas lakes. Met two big dogs near one private house and almost pissed... |
Sunday Aug 12 |
| Running+Orienteering 1:01:21 [4]**** 10 km (6:08 / km) +105m 5:50 / km | |
| spiked:5/21c shoes: Nike Winter ACG |
| Visaginas. Sventas. Warmup 5'15" - o-course 8.4k/21ctrls 56'06" - no cooldown. Was too laizy to do bigger warmup. Begining of the course was terrible with many mistakes and bad pace, last 1/3 of course was with good pace and little bit better orienteering. |
Saturday Aug 11 |
| Running+Orienteering 51:00 [4]**** 8 km (6:22 / km) +45m 6:12 / km | |
| ahr:154 max:181 spiked:17/23c shoes: Asics Nimbus (Old) |
| Visaginas. 1st sprint. warmup 16'13" - o-course 3,1k/23ctrls 24'08" - cooldown 10'45". Too much mistakes and pace too low... |
| Running+Orienteering 1:00:15 [4]**** 9 km (6:42 / km) +55m 6:30 / km | |
| ahr:143 max:183 spiked:19/23c shoes: Nike Winter ACG |
| Visaginas. 2nd sprint. Warmup 08'04" - o-course 3,4k/23ctrls 23'55" - cooldown 28'13". Few bad route choices and one boom. Bad day :((( |
Friday Aug 10 |
| |
| Event: Visaginas 3x4 2007
|
| Running+Orienteering 1:29:15 [4]**** 14.5 km (6:09 / km) +90m 5:58 / km | |
| ahr:158 max:190 spiked:11/18c shoes: Nike Winter ACG |
| Visaginas. 1st start. Warmup 27'40" - o-course 7.6k/18ctrls 50'53" - cooldown 11'00". Tricky map with many green swamps. Best day at theese competition. |
Thursday Aug 9 |
| Note | |
| (rest day) |
| |
Wednesday Aug 8 |
| Cycling (Home-Job) 37:20 [0]10.5 km (3:33 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
| Running (Long hilly) 1:46:21 [3]15.5 km (6:52 / km) +390m 6:06 / km | |
| shoes: Asics Trabuco |
| H-Romainiai-H. Easy long run with Ramunchikas but was tough on last-hilly part. |
Tuesday Aug 7 |
| Cycling (Home-Job) 30:09 [1]10.5 km (2:52 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
| |
| C • visaginas 5 |
| Running (Jumpings) 1:39:20 [2]16 km (6:12 / km) +150m 5:56 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Warmup 42' - 2x series of jumpings 21' not on full power, cause afraid about my leg - long cooldown 36'. Well recovered after tough weekend, did right decision to rest yesterday. Will be interesting to fight with Andrius on his favorite discipline:)) |
| Cycling (Job-Home) 29:55 [1]10.5 km (2:51 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
Monday Aug 6 |
| Note | |
| (rest day) |
| |
Sunday Aug 5 |
| Orienteering 2:01:40 [4]***** 15.2 km (8:00 / km) +400m 7:04 / km | |
| spiked:24/30c shoes: Nike Winter ACG |
| LTU team selection long. Pabrade. Warmup with model map 27'/4ctrls - o-course 12.2k/26ctrl 94:50 - too tired for cooldown. I was energyless today. My speed was bad and orienteering was not OK. Did one huge mistake on 4th and lost all enertgy at the end. Almost walking for last 4 controls. Course plannig was good and interesting. |
| |
|
Men/spectator - Splits |
Saturday Aug 4 |
| Running+Orienteering (selection to LTU team) 1:23:16 [3]***** 14.7 km (5:40 / km) +95m 5:29 / km | |
| spiked:5/15c shoes: Nike Winter ACG |
| Vieciunai. I was invited to small competition were we are selecting our national team, it's sounds crazy. Nice pine forest with good speed possibility. Warmup 22:51 - o-course 6,2k/15ctrls 33:31 - cooldown with Ramunchikas, Simas, Skyrma and later with Pupsikas and Dainoras 26:54. Running speed was not bad at all but my o-technic was far away from good. I took just 5 controls without loozing any time :(. Biggest mistake was ~40sec. Total >3mins of mistakes. Results: http://www.dbtopas.lt/takas/reztras.php?varz=20070... |
Friday Aug 3 |
| Note | |
| (rest day) |
| |
Thursday Aug 2 |
| Running 1:30:10 [2]17.5 km (5:09 / km) +200m 4:52 / km | |
| shoes: Asics Nimbus (Old) |
| J-Panemune-J. Very easy run with Medeina's Gang. Right leg still hurts. |
Wednesday Aug 1 |
| Running 1:13:30 [4]14.5 km (5:04 / km) +235m 4:41 / km | |
| shoes: Asics Nimbus (Old) |
| Kacergine. Warmup 5k/27:20 - tempo run 5k/20:40 - recovery ~4.5k/25:30. Good tempo run with Ramunchikas and Jemelia. After first 7mins of tempo run my right leg said 'be carefull i'm sore' and I continued little bit slower. Ramunchikas did great run with very good time 18:54. |