Wednesday Oct 31 |
 | Note | |
| (sick) |
| |
Tuesday Oct 30 |
| Running 29:30 [1]5 km (5:54 / km) | |
| shoes: Asics Nimbus (Old) |
| Easy run near home. After that some 4-5 hours of bowling and beering. |
Monday Oct 29 |
| Note | |
| (rest day) |
| Gave some 0.5 liter blood for Blood Center. Together with Ramunchikas, Vilius and Kimuraka. |
Sunday Oct 28 |
| Running 1:06:47 [3]10.5 km (6:22 / km) +285m 5:36 / km | |
| ahr:144 max:178 shoes: Asics Nimbus (Old) |
| Kacergine. Easy running with Ramunchikas, Vilius and Takas. Left leg still hurts. Nothing changed. Shit. Should go to sport dispancer. |
Saturday Oct 27 |
| Note | |
| (rest day) |
| |
Friday Oct 26 |
| Note | |
| (rest day) |
| |
Thursday Oct 25 |
| Note | |
| (rest day) |
| |
| |
| C • depresija??? 3 |
Wednesday Oct 24 |
| Note | |
| (rest day) |
| |
Tuesday Oct 23 |
| Note | |
| (rest day) |
| |
Monday Oct 22 |
| Note | |
| (rest day) |
| |
Sunday Oct 21 |
| Note | |
| (rest day) |
| |
Saturday Oct 20 |
| Running+Orienteering 1:04:00 [5]***** 9 km (7:07 / km) +185m 6:27 / km | |
| ahr:169 max:187 spiked:15/25c shoes: Nike Winter ACG |
| LTU night-o championships. Gelgaudiskis. Warmup 9' - o-course 7.0km/25strls 54'40/ avg 177 / max 187 - no cooldown. Fu.. day. ~8mins of mistakes and one double control (took 12th control instead of 16th). DSQ. Both legs hurts. Only one good point of this: This day was not Jukola's day. Season is over for me. Few weeks of rest to heel my legs and heart (hurts after such performance). |
Friday Oct 19 |
| Note | |
| (rest day) |
| |
Thursday Oct 18 |
| Orienteering 1:08:17 [2]***** 5.5 km (12:25 / km) | |
| spiked:10/18c shoes: Asics Nimbus (Old) |
| Kacergine. Night-o training with Ramunchikas. Felt bad phisically and technically. Almost walking all the time. Disappointed and sad.
1st loop: http://picasaweb.google.com/Caplikas/Maps_2007_10/...
2nd loop: http://picasaweb.google.com/Caplikas/Maps_2007_10/...
3rd loop: http://picasaweb.google.com/Caplikas/Maps_2007_10/... |
Wednesday Oct 17 |
| Orienteering 57:33 [3]***** 8 km (7:12 / km) +165m 6:31 / km | |
| spiked:11/14c shoes: Asics Nimbus (Old) |
| Vilnius. Bukciai. Very good night-o training with hudge pack of o-friends. Course was with controls and many runners in the forest. Total about 5mins mistakes. Felt very tired at the last part of the course.
Maps with course: http://picasaweb.google.com/Caplikas/Maps_2007_10/... |
Tuesday Oct 16 |
| Note | |
| (rest day) |
| |
Monday Oct 15 |
| Note | |
| (rest day) |
| |
Sunday Oct 14 |
| Running+Orienteering 54:35 [5]***** 8.3 km (6:35 / km) | |
| spiked:13/18c shoes: Tiger Old |
| LTU cup. Middle. Warmup 14' - o-course 5.8km/18ctrls/40:16. Running speed was to low because of soring left leg and not recovered well after yesterday. And also 3mins of mistakes were too much for this course. Season almost gone ...LTU night champs just waiting.
Map: http://picasaweb.google.com/Caplikas/Maps_2007_10/... |
Saturday Oct 13 |
| Running+Orienteering 1:23:55 [5]***** 14.4 km (5:50 / km) | |
| spiked:15/23c shoes: Tiger Old |
| LTU cup. Zarasai. Long distance. Warmup 10' - o-course 12.4k/23ctrls/73:54. Too much mistakes, totaly about 5mins, with good running tempo. First 6 controls were with more or less mistakes! Something wrong with concentration. Sauna at the evening for recovery..
Map: http://picasaweb.google.com/Caplikas/Maps_2007_10/... |
Friday Oct 12 |
| Note | |
| (rest day) |
| |
Thursday Oct 11 |
| Running+Orienteering 32:50 [3]***** 2.6 km (12:38 / km) +20m 12:10 / km | |
| ahr:128 max:150 spiked:7/15c shoes: Asics Nimbus (Old) |
| Romainiai. Night-o training near home. Took it easy but still managed to do MANY MANY mistakes. 3rd night-o training this fall and no improvement at all. Didn't found at all some of control places. Conclusion: Night-o is some kind of art... |
Wednesday Oct 10 |
| Running+Orienteering 1:42:10 [3]***** 17 km (6:01 / km) | |
| ahr:136 max:169 spiked:6/9c shoes: Asics Nimbus (Old) |
| Easy jog with Ramunchikas and Vilius in Azuolynas and nigh-o training 3,0km/9ctrls/27'43" in Panemune. Better feeling at night then last week but it's much to improve still. |
Tuesday Oct 9 |
| Note | |
| (rest day) |
| Sore throat. Bad feeling from yestardays evening. Cant swallow slaver. |
| Running (Jumpings) 1:09:08 [2]12 km (5:46 / km) +145m 5:26 / km | |
| ahr:137 max:172 shoes: Asics Nimbus (Old) |
| J-A-J. Very easy run with Vilius and Rasyte with 2 series of jumpings. Somehow to run is easier then to sit down at the computer. Sore throut... |
Monday Oct 8 |
| Note | |
| (rest day) |
| |
Sunday Oct 7 |
| Running 1:14:07 [3]11 km (6:44 / km) +300m 5:56 / km | |
| ahr:143 max:170 shoes: Asics Nimbus (Old) |
| Kacergine. Takas's birthdays training:)) Standart Loop'06. Takas is out of shape... I pooled him after 2km till the end. Pure semi-old dog. Happy birthday. |
Saturday Oct 6 |
| Running+Orienteering 1:33:11 [4]***** 14.2 km (6:34 / km) +250m 6:02 / km | |
| ahr:150 max:188 spiked:14/18c shoes: VJ Sarva |
| Kaisiadorys. Geri Vakarai. Some kind of competition... Warmup with Valdas 30' - o-course 6.2km/18ctrls 41'/avg177/max188 - cooldown Skyrma and Pupsikas 22'. Made one big mistake (~2mins) on second control and few small ones. |
Friday Oct 5 |
| Orienteering 1:06:15 [1]**** 6.4 km (10:21 / km) | |
| ahr:126 max:151 spiked:17/18c shoes: Asics Nimbus (Old) |
| Panemune. Took off yesterday's course controls. Allmost walking. |
Thursday Oct 4 |
| Orienteering 52:25 [4]***** 5.8 km (9:02 / km) | |
| spiked:10/18c shoes: Asics Trabuco |
| Panemune. Orientyras. No warmup - no cooldown. Jemelia and me decided to run Orientyras's course with headlapms at night. It was the first night training after one year. Course was planned very easy. Almost all controls were near tracks or roads, but I did many many mistakes. Few of them >=3mins. It's much to improve till LTU night championships. |
Wednesday Oct 3 |
| Running intervals (Fartlek) 1:06:46 [3]12 km (5:34 / km) | |
| ahr:147 max:186 shoes: Asics Trabuco |
| J-A-J. Warmup 20' - 12x1.5' fast /0.5' recovery - 21' recovery with Jemelia and Rasyte. After 12th fast interval twisted my ankle... walked for a while and discontinued next few intervals. Nothing serious but little bit angry on myself for too much relaxing on downhill. |
Tuesday Oct 2 |
| Running 56:45 [2]9 km (6:18 / km) +250m 5:32 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Very rainy and wet afternoon. Rasyte was the only one who isn't afraid of the rain. Warmup 37' - 6x10" drills - cooldown 11'. |
Monday Oct 1 |
| Note | |
| (rest day) |
| Somehow is usual to say nowadays: "Birthday..." |
| |
| C • Sveikinu! Alia tikrai pasip... 5 |
| Running (Recovery) 50:32 [1]8 km (6:19 / km) +60m 6:05 / km | |
| shoes: Asics Nimbus (Old) |
| J-Azuolynas-J. VEEEERRRYYYY easy running with Jemelia. |