Monday Mar 31 |
 | Running 1:57:01 [3]19.2 km (6:06 / km) +495m 5:24 / km | |
| shoes: Asics Nimbus 7 (new one) |
| Long run near home. Romainiai 16.2k Loop + 3 Romainiai uphills. |
Sunday Mar 30 |
| Running warm up/down 25:05 [1]4 km (6:16 / km) +85m 5:40 / km | |
| shoes: Asics Nimbus 7 (new one) |
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| Orienteering race 52:47 [5]***** 6.5 km (8:07 / km) +200m 7:02 / km | |
| spiked:15/23c shoes: Tiger Old |
| Nikronys. Aukstadvaris. Spring race. Did very big mistake ~4'40" on 7th control... pushed myself towards 6th control after that... it cost about 3' extra. Another race was not clear too with few mistakes ~60" and few 15-30". Bad performance.
Route |
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| C • trails 5 |
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V21 - Splits |
Saturday Mar 29 |
| Running warm up/down 47:00 [1]7.5 km (6:16 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Kaunas Relay. Ziezmariai. Warmup 28'30" - Cooldown 18'30". |
| Orienteering race 45:00 [5]***** 7.2 km (6:15 / km) +200m 5:29 / km | |
| spiked:16/20c shoes: Tiger Old |
| Second leg after Ramunchikas and before Simas. Did one big mistake >60" on second control and some 10-20" mistakes. Somehow was very hot.
Took 3rd place thanks to Simas. I'm very satisfied with that:)) |
Friday Mar 28 |
| Note | |
| (rest day) |
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Thursday Mar 27 |
| Running 1:33:30 [2]17.5 km (5:21 / km) +150m 5:07 / km | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-J. Usual easy semi-long run with Simas, Jemelia, Jonukas and Dzonis. |
Wednesday Mar 26 |
| Running 48:35 [2]8.8 km (5:31 / km) +150m 5:05 / km | |
| shoes: Asics Nimbus (Old) |
| j-A-j. Easy running with Mantas and Jemelia with 4 uphill spurts for fun. |
| Body Strength 22:20 [1] | |
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| Short and easy upper body session. |
Tuesday Mar 25 |
| Orienteering 1:55:20 [3]*** 11 km (10:29 / km) +270m 9:20 / km | |
| spiked:25/35c shoes: Asics Nimbus (Old) |
| PAKUMPRYS. Controls hanging for warmup (3.5k/7ctrls) 43'05" - 80% speed 5.3k/17ctrls 42'45" - cooldown 3.2k/11ctrls 29'30". |
Monday Mar 24 |
| Running 1:45:36 [2]16.2 km (6:31 / km) +400m 5:48 / km | |
| shoes: Asics Nimbus (Old) |
| Romainiai Loop 16.2k with Ramuncikas, Simas, Jemelia, Audrius and Mantas. |
Sunday Mar 23 |
| Running 1:08:12 [2]12.5 km (5:27 / km) | |
| shoes: Asics Nimbus (Old) |
| Home - Mother in Law - with dog extra 11'. Easy easter morning recovery run. |
Saturday Mar 22 |
| Running warm up/down 47:17 [1]8 km (5:55 / km) +190m 5:17 / km | |
| shoes: Asics Nimbus (Old) |
| Tough training with Ramuncikas, Simas, Jemelia and Mantas.
Long warmup |
| Running race 41:30 [5]10 km (4:09 / km) +240m 3:42 / km | |
| shoes: Tiger Old |
| Kacergine 2x5km Test run. 21:00 + 21:30.
Background conditions were far from the best... some paths were very soft, others snowy. Thirst loop was on right pace and second one to slow:((
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| Running warm up/down 30:47 [1]5 km (6:09 / km) +120m 5:30 / km | |
| shoes: Asics Nimbus (Old) |
| Cooldown |
Friday Mar 21 |
| Note | |
| (rest day) |
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Thursday Mar 20 |
| Running 1:34:02 [2]17.5 km (5:22 / km) +150m 5:09 / km | |
| shoes: Asics Nimbus 7 (new one) |
| J-P-J. Usual easy running with Medeina's Masters. |
Wednesday Mar 19 |
| Running 51:20 [3]8.5 km (6:02 / km) +55m 5:51 / km | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-J. Warmup 20' - stump-jumps 14' - coldown to gym 9' - cooldown from gym to job 7.
Forgot socks at home so running was without socks. With theese shoes it was ok. |
| Body Strength 30:00 [1] | |
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| Very easy upper body session. |
Tuesday Mar 18 |
| Orienteering 51:15 [2]**** 6.6 km (7:46 / km) +115m 7:09 / km | |
| spiked:15/18c shoes: Asics Nimbus (Old) |
| Kacergine. Very easy o-session with SImas who was after interval-training on snowy background. |
| Running 12:10 [2]1 km (12:10 / km) +40m 10:08 / km | |
| shoes: Asics Nimbus (Old) |
| 1 series of jumpings after the course. It was too slippery and dark for some more... |
Monday Mar 17 |
| Note | |
| (rest day) |
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Sunday Mar 16 |
| Running 1:58:08 [2]19 km (6:13 / km) +440m 5:34 / km | |
| shoes: Asics Nimbus 7 (new one) |
| Kacergine. Easy-long training with SImas and Jemelia. 11km loop + 5km + 3km. |
| Orienteering 15:45 [3]***** 2.6 km (6:03 / km) +45m 5:35 / km | |
| spiked:11/13c shoes: Asics Nimbus 7 (new one) |
| Mass start with Simas and Jemelia on middle tempo. Lost to Simas ~2mins. |
Saturday Mar 15 |
| Running warm up/down 48:42 [2]8.5 km (5:44 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Warmup Job->Aleksotas and cooldown after race in Aleksotas with teammates. |
| Running race 25:00 [5]7 km (3:34 / km) +40m 3:28 / km vdot: 58.1 | |
| shoes: Asics Nimbus 7 (new one) |
| Darius-Girenas run on asphalt. Some results:
1. Krakauskas 22:18..4. Simas 22:36..V.Aleliunas ~23:00..Jemelia ~24:30..Lelesius 24:55.. Me 25:00, Ramuncikas 25:01 |
Friday Mar 14 |
| Running 36:30 [1]6 km (6:05 / km) +60m 5:48 / km | |
| (rest day) shoes: Asics Nimbus 7 (new one) |
| Late evening easy run near home. |
Thursday Mar 13 |
| Running 1:34:08 [2]17.3 km (5:26 / km) +180m 5:10 / km | |
| shoes: Asics Nimbus 7 (new one) |
| J-P-J. Easy running with Jemelia, Boga and Vytulis... Legs weren't very fresh after camp. |
Wednesday Mar 12 |
| Note | |
| (rest day) |
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Tuesday Mar 11 |
| Note | |
| (rest day) |
| Felt like sick but without fever... |
Monday Mar 10 |
| Running warm up/down 7:00 [1]1 km (7:00 / km) | |
| shoes: Asics Nimbus (Old) |
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| Orienteering 1:09:23 [4]***** 8.8 km (7:53 / km) | |
| spiked:5/23c shoes: Asics Nimbus (Old) |
| 8.8k/23ctrls. Should run till 16th control on competition speed but after 13th ran to 17th and found myself powerless... Almost walked till the end. Almost no one control without mistake... many many many little mistakes. Maybe too tired. |
| Running 29:45 [1]5 km (5:57 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Easy recovery run in the evening on beach with Jemelia and GPS. Felt not good at all so decided not to run with map. |
Sunday Mar 9 |
| Running warm up/down 7:12 [1]1 km (7:12 / km) | |
| shoes: Nike Winter ACG |
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| Orienteering 2:12:58 [4]***** 17.6 km (7:33 / km) | |
| spiked:15/29c shoes: Nike Winter ACG |
| Long o-training in Liepaja. 17.6k/29 ctrls. First 14 ontrols -> competition speed - Last 15 controls -> 80% competition speed. Very tired in the end. Swamps were wet and cold. Too much mistakes again. |
| Orienteering 32:43 [1]***** 3.7 km (8:51 / km) | |
| 23c shoes: Asics Nimbus 7 (new one) |
| Recovery o-training in Liepaja on sprint map without hanged controls. Took it very easy. Hardly understood anything in the dunes... |
Saturday Mar 8 |
| Running warm up/down 17:20 [1]3 km (5:47 / km) | |
| shoes: Asics Nimbus (Old) |
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| Orienteering 1:02:05 [3]***** 9.3 km (6:41 / km) | |
| spiked:13/23c shoes: Asics Nimbus (Old) |
| First o-training with LTU team in Liepaja. 9,3k/23 ctrls with extra controls without control numbers. First 13 controls -> competition speed - other 10 controls -> recovery or easy speed. Took one wrong control and did too much mistakes... |
Friday Mar 7 |
| Note | |
| (rest day) |
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Thursday Mar 6 |
| Running 1:44:30 [2]17.5 km (5:58 / km) +150m 5:44 / km | |
| shoes: Asics Nimbus 7 (new one) |
| J-P-J. Very easy-laizy run with Jonas on snowy paths and roads. |
Wednesday Mar 5 |
| Running 54:45 [3]9 km (6:05 / km) +120m 5:42 / km | |
| shoes: Asics Nimbus 7 (new one) |
| A-J-A. Training with Mantas and little bit late Jemelia. Easy running before and after gym with 7' stump-jumps. |
| Body Strength 21:15 [1] | |
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| Upper body. Was too laizy for all exercises... |
Tuesday Mar 4 |
| Running 1:15:20 [3]11 km (6:51 / km) +150m 6:25 / km | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-J. Warmup 26' - Short drills 11x(8-10)" with 90-100" recovery run - 2 series of jumpings - cooldown 11'. |
Monday Mar 3 |
| Note | |
| (rest day) |
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Sunday Mar 2 |
| Running warm up/down 18:20 [1]3 km (6:07 / km) | |
| shoes: Asics Nimbus 7 (new one) |
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| Orienteering race 1:09:15 [5]***** 10.3 km (6:43 / km) +230m 6:03 / km | |
| spiked:20/30c shoes: Tiger Old |
| B.Voke. Interesting competition with mass-start (all men at one line and same course). At 4.6km/14th control point was the maps changing: for top 15 extra 5.7km, for 16-30 extra 3.1km and no more course for 31-... places at this pont. I did one big mistake on the 3rd control and some small mistakes till 11th control. At this control was not sure for my capacibility for top-15 at chanching point. But later things were better with less errors... |
| Running warm up/down 36:00 [1]5 km (7:12 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Recovery run with Skyrma, Jemelia, Mantas and Vascho. |
Saturday Mar 1 |
| Running+Orienteering 33:20 [3]***** 5 km (6:40 / km) +55m 6:19 / km | |
| spiked:14/15c shoes: Asics Nimbus (Old) |
| 11:00 A.M. Romainiai. O-training with Ramunchikas, Skyrma and Audrius. Warmup (my house->start) 5'50" - o-course (2004 years Kaunas sprint Champs) 2.9km/15ctrls 16'28"- cooldown 11'. Ran course on middle tempo with ~10sec mistakes. Heartrate monitor is not working, probably should change battery... |
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| C • skyrma 3 |
| Orienteering 51:05 [4]***** 5.5 km (9:17 / km) +220m 7:44 / km | |
| spiked:14/19c shoes: Tiger Old |
| Jiesia (12:20A.M.). O-training with Ramunchikas, Skyrma, Jemelia and Mantas. Mass start training on old map but with steep and slippery slopes. Did few big mistakes, total about 4-5mins. First half ran it on competition speed, later felt tired and ran it on moderate speed.
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| Running 31:50 [1]5 km (6:22 / km) +50m 6:04 / km | |
| shoes: Asics Nimbus 7 (new one) |
| 20:00. Felt some tiredness in legs and decided to go out for recovery run wich was missing after last training due to bad weather and friends were hurry to ther business. Very easy running near home. |