Thursday Jul 31 |
 | Note | |
| weight:76.3kg |
| |
| |
| C • sestadienis 2 |
| Running 1:26:22 [2]16 km (5:24 / km) | |
| ahr:146 max:183 shoes: Asics Nimbus 7 (new one) |
| J-P-J. Legs were wooden so just easy running with Medeina's Masters and Jemelia. Warmup 41' + same fartlek as on monday with Jemelia (bigger speed on fast legs but slower speed on cooldowns) 18' + cooldown 26'. |
Wednesday Jul 30 |
| Running 58:15 [2]10 km (5:50 / km) +240m 5:12 / km | |
| ahr:142 max:174 shoes: Asics Trainer XI |
| Kacergine. 5k for warmup and 5k for cooldown with Jemelia. |
| Running tempo 20:08 [5]5 km (4:02 / km) +120m 3:36 / km | |
| ahr:183 max:190 shoes: Asics Trainer XI |
| Kacergine. 5k Tempo Test with Jemelia. And testing new shoes (old model). Gues it was second best time for me. Jemelia did it 5sec better (not in the best shape yet). |
Tuesday Jul 29 |
| Running 54:49 [3]10.5 km (5:13 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-J. Warmup 12' - running 35' (middle tempo) - cooldown 7'. |
Monday Jul 28 |
| Note | |
| weight:77.5kg |
| |
| Running 1:23:04 [3]16.5 km (5:02 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-P-A-J. Warmup 11' - steady running 24' - easy fartlek (far from max speed, for freshing up the legs) 18' - recovery jog 5' - steady running 17' - cooldown 6'. |
Sunday Jul 27 |
| Running 39:30 [2]7 km (5:39 / km) | |
| ahr:139 max:163 shoes: Asics Nimbus 7 (new one) |
| Gulbineliai-Verkiai-Gulbineliai. |
Saturday Jul 26 |
| Running (Semi Long) 1:42:30 [3]19.5 km (5:15 / km) | |
| ahr:150 max:174 shoes: Asics Nimbus 7 (new one) |
| 10:00AM. Romainiai-Lampedziai-Vilijampole-Romainiai. |
| Running 1:33:58 [3]15.3 km (6:08 / km) | |
| ahr:154 max:173 shoes: Asics Nimbus 7 (new one) |
| Gulbineliai-aroung Balsys-Gulbineliai with Ramunchikas. Tired at the end. |
Friday Jul 25 |
| Note | |
| weight:77.3kg (rest day) |
| |
Thursday Jul 24 |
| Running hills 51:05 [3]7 km (7:18 / km) | |
| ahr:147 max:183 shoes: Asics Nimbus 7 (new one) |
| Romainiai. Warmup 21' - 6 x Romainiai uphill (2' up-2' down) 22' - cooldown 8'. |
Wednesday Jul 23 |
| Note | |
| weight:77kg |
| |
| Running warm up/down 18:13 [2]3 km (6:04 / km) | |
| ahr:135 shoes: Asics Nimbus 7 (new one) |
| Warmup 10' - cooldown 8'. |
| Running tempo 45:47 [4]10.3 km (4:27 / km) | |
| ahr:166 max:184 shoes: Asics Nimbus 7 (new one) |
| Panemune. 2xloops. |
Tuesday Jul 22 |
| Note | |
| (rest day) |
| |
Monday Jul 21 |
| Note | |
| (rest day) |
| |
Sunday Jul 20 |
| Note | |
| (rest day) |
| 'Rest' day. Watching Relay and moving 900km/13 hours home... |
Saturday Jul 19 |
| Running warm up/down 16:00 [1]2.5 km (6:24 / km) | |
| ahr:125 shoes: Tiger Jalas |
| |
| Orienteering race 44:31 [5]***** 6.2 km (7:11 / km) +200m 6:11 / km | |
| ahr:174 max:186 20c shoes: Tiger Jalas |
| CZE. WOC Spectators. Quit trikcy beginning in thick forest and easy end. Almost mistakeless run.. just three bad route choices (total about 2mins). Am I allready prepared to CZE terrain??? |
Friday Jul 18 |
| Running warm up/down 15:19 [1]2.5 km (6:08 / km) | |
| ahr:133 shoes: Tiger Jalas |
| |
| Orienteering race 56:00 [5]***** 6.6 km (8:29 / km) +315m 6:51 / km | |
| ahr:178 max:188 25c shoes: Tiger Jalas |
| CZE. WOC Spectators. Fast/easy begin and rocky/tough end. Did 3x1min mistakes. Shit. Was pushing really hard. |
Thursday Jul 17 |
| Running warm up/down 20:05 [3]3.5 km (5:44 / km) | |
| ahr:116 shoes: Tiger Jalas |
| |
| Orienteering race 1:00:25 [3]***** 6.2 km (9:45 / km) +280m 7:57 / km | |
| ahr:161 max:176 20c shoes: Tiger Jalas |
| CZE. WOC Spectators. Second 'easy' day for me - between middle qual and final. Quite stony beginning and fast end. Heavy legs. |
Wednesday Jul 16 |
| Running warm up/down 23:03 [3]4 km (5:46 / km) | |
| ahr:136 shoes: Tiger Jalas |
| |
| Orienteering race 45:33 [5]***** 6.6 km (6:54 / km) +150m 6:12 / km | |
| ahr:176 max:192 23c shoes: Tiger Jalas |
| CZE. WOC Spectators. Interesting course with total about 2.5-3mins of mistakes. Did a good race but was too slow. Was shocked a little bit then lost to leader more 1min/km. |
Tuesday Jul 15 |
| Running warm up/down 2:26 [1]0.3 km (8:07 / km) | |
| shoes: Tiger Jalas |
| |
| Orienteering race 1:30:03 [3]***** 11.4 km (7:54 / km) +265m 7:05 / km | |
| ahr:158 max:186 31c shoes: Tiger Jalas |
| CZE. WOC Spectators. Took it easy and without legends. Some controls on 'nothing' was not sure to take it or not... but everything went OK. |
Monday Jul 14 |
| Running warm up/down 8:25 [1]1.5 km (5:37 / km) | |
| shoes: Tiger Jalas |
| CZE. WOC Spectators. |
| Running race 1:18:27 [5]***** 11 km (7:08 / km) +465m 5:53 / km | |
| ahr:175 max:187 20c shoes: Tiger Jalas |
| CZE. WOC Spectators. One big mistake ~3mins and some small mistakes. Total ~5mins. |
Thursday Jul 10 |
| |
| Event: WOC 2008
|
| Note | |
| weight:77.1kg |
| |
| Running 1:36:50 [2]17.5 km (5:32 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| J-P-J. Easy semi long run with Medeina's Masters and some other guys. |
Wednesday Jul 9 |
| Running warm up/down 19:57 [1]3.3 km (6:03 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Warmup 17' + cooldown 3'. |
| Running tempo 21:56 [5]5 km (4:23 / km) +120m 3:55 / km | |
| shoes: Asics Nimbus 7 (new one) |
| Kacergine. 5k test. Legs where heavy from the start. Especially slow running uphills and downhills. Result is far from good. |
Tuesday Jul 8 |
| Running 1:36:00 [3]18 km (5:20 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| J-P-J. Steady runinng with Medeina's Masters |
Monday Jul 7 |
| Cycling 26:50 [1]10 km (2:41 / km) | |
| shoes: bike Kelly's Blade '04 |
| Home-Job. |
| Cycling 23:40 [1]10 km (2:22 / km) | |
| shoes: bike Kelly's Blade '04 |
| Job-Home. |
Sunday Jul 6 |
| Orienteering race 1:16:05 [5]* 7 km (10:52 / km) | |
| |
| Panevezys. Zalioji. Military Games with M1:50.000 map with angles and distances between controls. Interesting. |
Saturday Jul 5 |
| Orienteering 51:54 [3]** 7.2 km (7:13 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Kleboniskis. Training with M1:50.000 map with Ramunchikas and Boga. |
Friday Jul 4 |
| Running 1:19:08 [2]14 km (5:39 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| J-P-J. Easy jogging with Ramunchikas. |
Thursday Jul 3 |
| Note | |
| (rest day) |
| Without sleep all the night in the bus (Tallin-Siauliai-Panevezys-Kaunas-Viln...) |
Wednesday Jul 2 |
| Running warm up/down 14:30 [1]2.7 km (5:22 / km) | |
| ahr:129 shoes: Asics Nimbus 7 (new one) |
| Warmup 2' - cooldown with Vilius 12'. |
| Orienteering race 54:30 [5]***** 8.07 km (6:45 / km) | |
| ahr:177 max:187 15c |
| BMG. Tallin. Same map like yesterday. Relay 7.8-8.1km/15ctrls. Second leg on MIX team together with Polish guy and without 3rd leg. 1.5-2min mistakes + two bad route choices (about 1.5min). Our First team (D.Stulgys-S.Ambrazas-V.Aleliunas) did good job and was 2nd behind the Estonian national team (S.Vaher-A.Kraas-O.Karner). |
Tuesday Jul 1 |
| Running 20:25 [1]3 km (6:48 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Morning jog with Vilius to SELVER and back (after some shopping, coffe and breakfast). |
| Running warm up/down 25:40 [1]4.5 km (5:42 / km) | |
| ahr:131 shoes: Tiger Jalas |
| BMG. Tallin. Warmup 15' - cooldown with Svaika and Vilius 10'. |
| Orienteering race 42:30 [5]*** 6.2 km (6:51 / km) | |
| ahr:183 max:190 19c shoes: Tiger Jalas |
| BMG. Tallin. Middle distance (6.2k/19ctrls). Interesting terrain. Did ~2min mistakes + some 'trash' mistakes. The map was not the best one so it was not easy to be mistakeless in this course. First 1/3 Vilius was God in this course...
1. Olle Karner 35:43
2. Renars Roze 37:53
3. Sander Vaher / strong Polish guy 38:46
... |