Training Log Archive: Cambas
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| Running | 15 | 13:35:21 | 87.43 | (9:20) | 140.7 | (5:48) | 1143 | 7 / | 8c | 87% | |
| Orienteering | 5 | 5:49:55 | 23.36 | (14:59) | 37.6 | (9:18) | 830 | 67 / | 101c | 66% | |
| Cycling | 2 | 5:32:00 | 35.42 | | 57.0 | | 625 | | | | |
| Running+Orienteering | 2 | 5:20:00 | 31.07 | (10:18) | 50.0 | (6:24) | 910 | 19 / | 23c | 82% | |
| Hiking | 1 | 3:55:00 | 10.87 | (21:37) | 17.5 | (13:26) | 630 | | | | |
| Body Strength | 3 | 2:17:00 | | | | | | | | | |
| Evening Recovery Run | 1 | 26:00 | 2.49 | (10:28) | 4.0 | (6:30) | 90 | | | | |
| Morning jog | 1 | 21:00 | 2.36 | (8:54) | 3.8 | (5:32) | 25 | | | | |
| Total Rest | 3 | 3 | | | | | | | | | |
| Total | 23 | 37:16:19 | 193.0 | | 310.6 | | 4253 | 93 / | 132c | 70% | |
| [1-5] | 20 | 37:16:16 | | | | | | | | | | averages - sleep:7.7 weight:80.3kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »