Training Log Archive: Cambas
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Body Strength | 61 | 63:24:20 | 5.22 | | 8.4 | | | | | | |
| | Running | 75 | 59:06:20 | 366.69 | (9:40) | 590.13 | (6:01) | 790 | | | | |
| | Cycling | 32 | 51:31:00 | 640.42 | (12.4/h) | 1030.66 | (20.0/h) | | | | | |
| | gym, yoga, stretching | 72 | 50:19:00 | | | | | | | | | |
| | Running+Orienteering | 36 | 40:42:00 | 220.38 | (11:05) | 354.66 | (6:53) | | | | | |
| | Cross Skiing | 31 | 28:49:45 | 244.96 | (7:04) | 394.23 | (4:23) | | | | | |
| | Swiming | 45 | 26:14:40 | 27.97 | | 45.02 | | | | | | |
| | Orienteering | 10 | 9:01:00 | 43.12 | (12:33) | 69.4 | (7:48) | | | | | |
| | other stuff | 2 | 5:55:00 | 9.94 | | 16.0 | | | | | | |
| | Hiking | 2 | 5:15:00 | 12.92 | (24:22) | 20.8 | (15:09) | | | | | |
| | Cycling+Orienteering | 2 | 2:45:00 | 15.22 | | 24.5 | | | | | | |
| | Badminton | 1 | 1:30:00 | | | | | | | | | |
| | Total | 364 | 344:33:05 | 1586.86 | | 2553.8 | | 790 | | | | |
| | [1-5] | 362 | 339:18:05 | | | | | | | | | | | averages - weight:89.1kg |
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Individual entries not listed for report periods longer than a month.
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