Sunday Dec 24 |
 | Running 1:45:00 [3]19 km (5:32 / km) +175m 5:17 / km | |
| ahr:149 slept:8.0 |
| Easy long run with Simas |
Saturday Dec 23 |
| Running 29:20 [2]5.5 km (5:20 / km) +75m 5:00 / km | |
| ahr:153 max:171 slept:9.0 weight:80.5kg shoes: Asics Trabuco |
| Kleboniskis. Warm up with Ramunchikas for... |
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| C • atsistatymas 3 |
| Running tempo 22:01 [5]5 km (4:24 / km) +75m 4:06 / km | |
| ahr:185 max:190 shoes: Asics Trabuco |
| 1x5km tempo. Not so good tempo but after ill it will be OK. |
| Orienteering 56:19 [3]*** 7 km (8:03 / km) +125m 7:23 / km | |
| ahr:167 max:190 spiked:16/17c shoes: Asics Trabuco |
| 7k/17controls OK Takas o-training. Easy with Ramunchikas, with some super-sprints to control to be the first at control :)) Heavy-heavy legs at the end of the course. |
Friday Dec 22 |
| Running 1:00:00 [2]11 km (5:27 / km) +110m 5:12 / km | |
| slept:8.0 weight:80.5kg shoes: Asics Trabuco |
| Easy run with Jemelia. Job-Azuolynas-Job. |
Thursday Dec 21 |
| Total Rest | |
| slept:7.5 |
| Almost OK feeling, but I was too long in job. So another rest :)) |
Wednesday Dec 20 |
| Total Rest | |
| slept:12.0 weight:80kg (sick) |
| Headache. |
Tuesday Dec 19 |
| Total Rest | |
| slept:8.0 (sick) |
| rest |
| |
| C • Sveik. 2 |
Monday Dec 18 |
| Total Rest | |
| slept:7.0 weight:80kg (rest day) |
| The wisest decision is to rest :)) |