Sunday Jan 7 |
 | Running 1:02:00 [4]10.4 km (5:58 / km) +285m 5:15 / km | |
| ahr:154 max:183 slept:8.0 shoes: Asics Trabuco |
| Home-Romainiai-Home. Alone on paths and tracks. Pushed myself up-hills, but musclules are not ready for good tempo yet :( |
| Note | |
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| Very good week for first week of the year. I'm satisfied with myself. Better feeling at the end of the week. |
Saturday Jan 6 |
| Cycling+Orienteering 3:30:00 [3]**** | |
| ahr:152 max:182 spiked:8/10c slept:7.5 shoes: Asics Trabuco |
| Cycling Home-Jadagoniai (26km/69min 159avg/182max) + O-course (6km/68min 148max/169avg) + Cycling Jadagoniai-Home (26km/73min 151/173max).
Cycling with Jemelia + Takas o-training. Ran alone so don't know how good I were :)
Not too tired. |
Friday Jan 5 |
| Note | |
| slept:6.0 (rest day) |
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Thursday Jan 4 |
| Running 1:40:00 [3]17.5 km (5:43 / km) +185m 5:26 / km | |
| ahr:158 max:188 slept:6.0 shoes: Asics Trabuco |
| Job-Panemune-Job. Easy Long run with Medeina's Masters. |
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| C • Monstras tu cambai :) 2 |
Wednesday Jan 3 |
| Running 1:04:20 [3]10.6 km (6:04 / km) +110m 5:46 / km | |
| ahr:147 max:189 slept:7.0 shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy run with Ramuncikas and one 6min (avg 181) drill. Better feelings then expected :) |
Tuesday Jan 2 |
| Note | |
| (rest day) |
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Monday Jan 1 |
| Running+Orienteering 1:03:00 [3]*** 8.1 km (7:47 / km) +115m 7:16 / km | |
| spiked:15/15c |
| Paluse. Took off O-course + Botanic Track with Tadas |
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| C • su praejusiom 2 |