Sunday Jan 14 |
 | Running 26:00 [3]3 km (8:40 / km) +60m 7:53 / km | |
| ahr:144 max:175 rhr:56 slept:7.0 shoes: Asics Trabuco |
| Joging near home. I understood very quickly that my stomach is full of pizza and I just can't enjoy my training so I decided to make very short run and not to die myself. |
| |
| C • Pizza , kebab and cepelinai is evil :) eat light meal before training 4 |
Saturday Jan 13 |
| Running 1:46:50 [4]17 km (6:17 / km) +400m 5:37 / km | |
| ahr:165 max:187 rhr:55 slept:8.0 shoes: Asics Trabuco |
| Home-Romainiai-Home. 'Romainiai Loop 2006'. Long run with Ramunchikas. Very tired at the end so decided not to run o-course for recovery. |
Friday Jan 12 |
| Note | |
| rhr:58 slept:7.0 (rest day) |
| |
Thursday Jan 11 |
| Running 1:36:00 [3]17.5 km (5:29 / km) +185m 5:13 / km | |
| ahr:157 max:186 rhr:52 slept:6.5 shoes: Asics Trabuco |
| Morning Resting-HR 52. I think it's good, recovered HR.
Job-Panemune-Job. Long run with Madeina's Masters. I did ski-run imitation to few up-hills so max rate is quite high. Good training so i'm interested about my tomorrow's Rest Heart Rate :) |
Wednesday Jan 10 |
| Running 1:06:00 [3]10 km (6:36 / km) +160m 6:07 / km | |
| ahr:146 max:189 slept:7.0 shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy run with Vilius and Ramunchikas with 2 drills: 3' (avg 184, max 189) + 6' recovery + 3' (avg 181, max 189). I'm much slower on flat roads than Ramunchikas. |
Tuesday Jan 9 |
| Body Strength 28:00 [1] | |
| slept:7.0 weight:80kg |
| |
Monday Jan 8 |
| Running 52:00 [3]8 km (6:30 / km) +115m 6:04 / km | |
| ahr:139 max:170 shoes: Asics Trabuco |
| Easy run near home with 10x10" uphill drills (asc 5m) with 100" recovery. |
| |
| C • Cambai, papasakok kaip matuoji Resting HR? 6 |