Sunday Jan 21 |
 | Running+Orienteering 2:00:03 [5]***** 16 km (7:30 / km) +290m 6:53 / km | |
| ahr:168 max:187 spiked:18/23c slept:8.0 shoes: Asics Trabuco |
| Rastinenai. Long course 12k/23controls (95'05"/179avg/187max). Very tired at the end. Not so bad orienteering for winter-time and for 1:15.000. |
Saturday Jan 20 |
| Orienteering 1:17:00 [3]**** 7 km (11:00 / km) +200m 9:38 / km | |
| ahr:141 max:175 spiked:13/17c slept:8.25 weight:80.1kg shoes: Asics Trabuco |
| Kulautuva. Puttinng controls for club's training with Ramunchikas. Very easy run with work on direction. |
Friday Jan 19 |
| Note | |
| rhr:57 slept:6.5 weight:80kg (rest day) |
| Rest day |
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| C • RHR 3 |
Thursday Jan 18 |
| Running 1:30:00 [3]16 km (5:38 / km) +185m 5:19 / km | |
| ahr:143 max:168 rhr:52 slept:7.0 weight:80.6kg shoes: Asics Trabuco |
| Job-Panemune-Job. Easy long run with Medeina's Masters. I was feeling sleepy all day so on training I was not not feeling strong too. In two words: 'wooden legs'. |
Wednesday Jan 17 |
| Running 1:05:00 [3]10 km (6:30 / km) +185m 5:57 / km | |
| rhr:50 slept:6.75 weight:80.5kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy run with Ramunchikas "from Stumbras Ball's" with 1x8' drill (75-80%) + bonus (3x17" (95-100%) uphill drills with 2.5' rocovery). My herat rate monitor was not working properly so no avg and max heart rates today. |
Tuesday Jan 16 |
| Running 55:00 [3]9 km (6:07 / km) +210m 5:28 / km | |
| ahr:145 max:178 rhr:54 slept:7.0 weight:81.3kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy jog with 10x10" drills. It was something interesting on warm-up, I was running very easy (6-7'/km) but my heart rate suddenly inceased up to 174bpm, I stopped for few seconds and everything was OK later. |
Monday Jan 15 |
| Note | |
| rhr:54 slept:6.0 (rest day) |
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