Sunday Feb 4 |
 | Ski+run tempo (LTU middle) 1:57:30 [4]**** 20 km (5:52 / km) +340m 5:25 / km | |
| ahr:162 max:192 spiked:11/14c slept:6.75 shoes: skis Fischer RSC |
| LTU middle champs Salote, 7.6k/14controls. Warm-up run (19:22/138avg)+ski (11:03/159avg). Course 53:38/182avg/192max. 2-3' mistakes. Cool-down run (33:21/145avg) with Tadas, Skyrma, Simas and Mantelis. Talked about skiing, womens and Jukola :)
It was the best start of my life on winter time. I'm very satisfied :)))
Ski conditions: +1C, few days snow, used orange Toko parafine. |
| |
| C • Sveikinu, 12 |
Saturday Feb 3 |
| Cross Skiing tempo (LTU sprint) 52:30 [4]**** 10 km (5:15 / km) | |
| ahr:170 max:190 spiked:6/8c rhr:57 slept:7.5 weight:79.6kg shoes: skis Fischer RSC |
| LTU sprint. Gudeliai. Warm-up (25:43/157avg) + course 4.4km/12controls (26.57/184avg/190max). Shit happens... I skied from 2nd control straight to 6th, so DSQ... Quite good permormanse for +1 degrees. I was very angry on whole world of such mistake. |
| |
| C • DSQ 4 |
| Running (Warm-down) 14:38 [2]2.3 km (6:22 / km) +45m 5:48 / km | |
| ahr:142 max:165 shoes: Asics Trabuco |
| Cool-down with Mantelis. Talked about our skiing and ski-training. |
| Running 21:42 [3]3 km (7:14 / km) +60m 6:35 / km | |
| ahr:148 max:168 shoes: Asics Trabuco |
| Evening run to cool down myself because of DSQ... I get conclusion about today's Sprint: I was quite OK in course because I just ran with skis, NOT skied, just ran with skis. I should learn something from this mistake... till another time :) |
Friday Feb 2 |
| Note | |
| rhr:59 slept:6.75 weight:79.5kg (rest day) |
| |
Thursday Feb 1 |
| Cross Skiing 38:59 [1]6 km (6:30 / km) +75m 6:07 / km | |
| rhr:56 slept:6.75 weight:79kg shoes: skis Peltonen Wega |
| I wanted to ski 90-120', but because of fuckin quadrocyclists and foresters paths were so bad that I've canceled my 'training' (walking with skis). And I had one unlucky boom so my knee is in pain and my shoulder is pain :( |
Wednesday Jan 31 |
| Running 1:06:18 [3]10 km (6:38 / km) +160m 6:08 / km | |
| ahr:153 max:180 slept:7.25 weight:78.5kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. 666 x tree-strumps (12') + 3x20" uphill with 130-150" recovery, tried to run at >160bpm between strumps and uphills (~12'). Rainy evening, snowy paths this time :)) |
Tuesday Jan 30 |
| Running 52:05 [2]8 km (6:31 / km) +64m 6:16 / km | |
| rhr:56 slept:7.25 weight:78.6kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Short drills 11x10" with 80-150" recovery + few jumpings like long-jump, one-leg-jump and etc (total 4' of jumpings). |
| Body Strength 34:51 [3] | |
| ahr:127 max:157 |
| Upper body training in Grizlis with Ramunchikas. Short but tough, tired after session. |
Monday Jan 29 |
| Cross Skiing 59:47 [3]11.5 km (5:12 / km) +35m 5:07 / km | |
| ahr:154 max:168 rhr:56 slept:7.0 weight:79.1kg shoes: skis Peltonen Wega |
| Vilijampole. Neries krantine. Easy skiing with lack of snow on flat terrain. Better skiing then yesterday, but a cow will never become a gazel. |