Sunday Feb 11 |
 | Cross Skiing 43:14 [3]9 km (4:48 / km) +180m 4:22 / km | |
| ahr:147 max:182 shoes: skis Fischer RSC |
| Golf-Club. Two little loops: one myself + one with my wife (very very easy with few shortcuts). And one big loop, after 1/3 of this loop I was caught by Edvardas Baleisis so desided to run in front of him (hard and fun, loop time - 15:40) :). |
| Running 42:27 [3]6.65 km (6:23 / km) +135m 5:48 / km | |
| ahr:148 max:171 shoes: Asics Trabuco |
| Golf-club. I was measuring loops. Resume: 2.92km (asc 45m) + 3.73km (asc 90m). |
| Cross Skiing 14:59 [4]3.73 km (4:01 / km) +90m 3:35 / km | |
| ahr:176 max:184 shoes: skis Fischer RSC |
| Golf-Club. Big Loop tempo skiing with Maniakas, I was little bit luckier this time (no boom) so I won. |
| Note | |
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| I'm very very happy with my weekend: many sports, many good emotions, many old friends, many brandy drinking saturday night, enough time spent with my family :))) What can be better?? |
Saturday Feb 10 |
| Cross Skiing 2:50:34 [3]32.5 km (5:15 / km) +600m 4:48 / km | |
| ahr:162 max:181 rhr:52 slept:7.0 weight:78.6kg shoes: skis VISU |
| Golf-Club. Pipiriskes . Long cross-skiing with many orienteering mates:). Every 3-4km standing, talking, taking tea or sandwitches. Not as hard as should be but the last 3-4km was very very uneasy.
I can recommend for everyone: It's is the best ski-track in Lithuania + dress-cabin + shower + caffe + good people around + beatifull seesign. I'll be back here surely. Maybe tommorow with my family?? |
Friday Feb 9 |
| Running 1:00:00 [3]12 km (5:00 / km) | |
| rhr:57 slept:6.75 weight:79.1kg shoes: skis VISU |
| Easy skiing in Azuolynas. Working on improving my skate technic. It's interesting: I'm moving little bit slower but much easier :). Forgot my heart-rate-monitor :( |
Thursday Feb 8 |
| Note | |
| rhr:66 slept:7.5 weight:78.2kg (rest day) |
| What a high RHR!!!! I should rest today. |
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| C • tai jo. po tiek treniruociu ir... 2 |
Wednesday Feb 7 |
| Cross Skiing 16:51 [3]3 km (5:37 / km) +10m 5:31 / km | |
| ahr:150 max:163 rhr:56 slept:7.0 weight:78.2kg shoes: skis Fischer RSC |
| Azuolynas. LKKA loop. Easy morning skiing, tried to understand what is wrong with my skating technic. It's much what can be improved. |
| Running (Tree-strumps) 1:27:20 [3]13 km (6:43 / km) +140m 6:22 / km | |
| ahr:150 max:181 shoes: Asics Trabuco |
| Job-Azuolynas-Job. 666xTree-strumps (12'38"/156avg) + 6' recovery +19'/160avg (not high tempo, but not slow too) + 3x17" up-hill with Ramunchikas. Feeling like after goood training. |
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| C • kas yra tas "666xTree-strumps"... 5 |
Tuesday Feb 6 |
| Running (Short drills) 1:03:13 [3]9 km (7:01 / km) +95m 6:40 / km | |
| ahr:152 max:179 slept:7.0 weight:79.4kg shoes: VJ Sarva |
| Job-Azuolynas-Job. 10x10" with 80" recovery + 2 series of jumpings (30xBig-step + 30xLeg to brest + 15xRight-leg +15xLeft leg + 30x'Goose' with recovery to 140rpm). Good feeling, well recovered, easy to run. |
| Body Strength 32:33 [2] | |
| ahr:132 max:154 |
| Upper-body training |
Monday Feb 5 |
| Note | |
| slept:7.5 weight:79.4kg (rest day) |
| I feel recovered, but rest will be a wise desicion. I should be well recovered till saturday. |