Sunday Mar 18 |
 | Cycling 25:15 [1]8.5 km (2:58 / km) +80m 2:50 / km | |
| ahr:134 max:163 slept:8.0 weight:78.2kg (injured) shoes: bike Kelly's Blade '04 |
| Pakarkle-Vilkija-Pakarkle. Warming up for club's training. |
| Running 11:02 [1]2 km (5:31 / km) | |
| ahr:132 max:146 (injured) shoes: Asics Trabuco |
| Extra warmup for club's training. |
| Orienteering 1:01:37 [3]**** 7.7 km (8:00 / km) +200m 7:05 / km | |
| ahr:161 max:181 spiked:16/20c (injured) shoes: Asics Trabuco |
| Pakarkle, 7.7k/20controls. Too much mistakes (~6'). I need to work with map as much as possible. My shin was almost OK today. Just little discomfort on warm-up section. |
Saturday Mar 17 |
| Running 27:17 [1]4.5 km (6:04 / km) +60m 5:41 / km | |
| ahr:133 max:150 slept:8.5 weight:77.7kg (injured) shoes: Asics Trabuco |
| 11:08. Easy run near home. Watching my shin. First 15' were quite bad, but then legs warmedup and it became almost OK. |
| Orienteering 1:29:49 [1]**** 8 km (11:14 / km) +200m 9:59 / km | |
| ahr:132 max:164 spiked:13/20c (injured) shoes: Asics Trabuco |
| Putting controls for club's training with Ramunchikas in Pakarkle. Almost walking. First 25' were bad for my shin, later I felt more comfortable. |
Friday Mar 16 |
| Note | |
| slept:7.0 weight:76.4kg (injured) (rest day) |
| |
Thursday Mar 15 |
| Note | |
| slept:7.0 weight:76.7kg (injured) |
| My shin is better today, I can normaly walk. Should I go for easy run or for cycle? That is the question. |
| Running (Easy) 1:20:08 [2]14.8 km (5:25 / km) +95m 5:15 / km | |
| ahr:142 max:169 (injured) shoes: Asics Trabuco |
| Molas-Panemune-Bridge (24' for very easy warmup before run). Bridge-around Panemune 1.5 loop-Molas with Medeina's Masters easy. I was testing my shin. Resume: not OK, but no so bad. I can't train on full power but at least can make easy sessions. It's sounds OK for me. By the way.. my ass is hurt after few rides on bike :) |
Wednesday Mar 14 |
| Cycling 31:09 [1]9.8 km (3:11 / km) | |
| ahr:129 max:150 slept:7.0 weight:77.5kg (injured) shoes: bike Kelly's Blade '04 |
| 08:03. Elementary School of Romainiai (Urte's School) - Job. Easy cycling. |
| Cycling 1:02:21 [1]18 km (3:28 / km) +115m 3:21 / km | |
| ahr:124 max:160 (injured) |
| 18:13. Job-Parodos-Azuolynas-KTU-Panemune-Around and back same way. Quite dark at the end. |
Tuesday Mar 13 |
| Note | |
| slept:7.0 weight:78kg (injured) |
| My shin is worse today, so it's a rest day for my legs. |
| Body Strength 48:30 [1] | |
| slept:7.0 weight:78kg (injured) |
| Upper body training in Grizlis gym. |
Monday Mar 12 |
| Cycling 54:06 [1]14.5 km (3:44 / km) +75m 3:38 / km | |
| ahr:115 max:146 rhr:58 slept:8.0 weight:77.6kg (injured) |
| My right shin still hurt, so decided not to run today. I took my bike and made an easy ride. I baught used bike about two months ago and it was first time with this toy (everything is new for me, brakes, bike's size and etc.). |