Sunday Mar 25 |
 | Running+Orienteering (Long) 1:59:07 [3]**** 16.4 km (7:16 / km) +400m 6:28 / km | |
| ahr:148 max:150 spiked:24/27c slept:7.0 weight:76.1kg shoes: Adidas TR X |
| Kacergine. Putting controls for club's and club's mates training. Course 9.4km/27ctrl (1h22'47") + 7km(36'20") running with Ramuncikas. Grilled sausages cooked on fire after training :)) |
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| C • tave galima karunuot Istvermes... 2 |
Saturday Mar 24 |
| Running+Orienteering (Long warmup/down + compet) 1:45:14 [4]***** | |
| ahr:159 max:192 spiked:15/19c slept:7.0 weight:76.5kg |
| B.Voke. O-competition. Long warmup (27'23" / avg 137) + middle distance (6.3k / 19c / 44'25" / avg185/ max192) + long warmdown (33'11" / avg 142). Good performance for first start of the season (~90-100" of mistakes). Ineteresting course, good weather, many good old seen friends. Very fine. |
Friday Mar 23 |
| Note | |
| slept:7.0 weight:76.8kg (rest day) |
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Thursday Mar 22 |
| Note | |
| slept:7.0 weight:76.8kg |
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| Running (Long run) 1:36:55 [2]17 km (5:42 / km) +175m 5:25 / km | |
| ahr:146 max:172 |
| Easy long run with Medeina's Masters. Job-Azuolynas-Job. Nothing special. Just running on paths. |
Wednesday Mar 21 |
| Note | |
| slept:6.5 weight:76.9kg |
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| Running 1:05:05 [3]9.0 mi (7:14 / mi) +250m 4:08 / km | |
| shoes: Adidas TR X |
| Job-Azuolynas-Job. 19' warmup + 600xtree-strumps (11') + quite hilly section (26'/asc 200m) + warmdown. I took it quite easy, because I was afraid for my shin, but everytihing went allright. My heart-rate monitor was not working so don't know my heart's rate. |
Tuesday Mar 20 |
| Morning jog 21:26 [1]3.1 km (6:55 / km) +55m 6:21 / km | |
| ahr:130 max:149 rhr:51 slept:7.0 weight:77.2kg shoes: Adidas TR X |
| Easy morning run. I don't have to carry Urte to school today and I decided to make easy morning jog. Sleepy... My shin was OK, I think I'm recovered now. |
| Running 1:02:23 [2]9.5 km (6:34 / km) +145m 6:06 / km | |
| ahr:149 max:179 shoes: Adidas TR X |
| Job-Azuolynas-Job. Long warmup + 8x35"/35" on 3km speed + 1 very easy series(long jump; knee-to-chest; right leg; left leg; goose). Some trouble in right shin at the end - I walked back last 5'. |
Monday Mar 19 |
| Note | |
| slept:7.0 (injured) (rest day) |
| Sauna in the evening |