Sunday Apr 8 |
 | Running 13:12 [1]1.5 km (8:48 / km) +10m 8:31 / km | |
| shoes: Asics Trabuco |
| Morning jog around Jaunpils casstle were we stayed for one night. |
| Running (Warm up for) 23:58 [2] | |
| shoes: Tiger Old |
| Warmup with Ramunchikas. |
| Orienteering race 47:08 [5]***** 5.95 km (7:55 / km) +110m 7:15 / km | |
| spiked:16/24c shoes: Tiger Old |
| Kurzemes Pavasaris. Dobele. Middle distance. I was feeling realy good and wanted to made very good race and to win. But I did 9'30" mistakes and was just 22nd... Maybe my hopes were too high and my concentration was on result but not on map and course... Shit! 1. Skyrma 37:52; 2. Krumins 39:00; 8. Ramuncikas 42:10; xx. Tadas 44:30; 22. Me 47:08. |
| Running (cooldown) 26:57 [3]4.5 km (5:59 / km) +50m 5:40 / km | |
| shoes: Tiger Old |
| Cooldown with Skyrma and Ramunchikas. |
Saturday Apr 7 |
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| Event: Kurzemes Pavasaris
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| Running (Warm up for) 10:32 [1]1.6 km (6:35 / km) | |
| shoes: Tiger Old |
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| Orienteering race (O-course) 1:34:25 [4]***** 12.95 km (7:17 / km) +250m 6:39 / km | |
| spiked:29/34c shoes: Tiger Old |
| Kuzremes pavasaris. Dobele. Quite interesting course 12.95km/34contr with 3-4min mistakes. 1. Krumins 1:22:56; 2. Marka 1:23:22; 3. Skyrma 1:28:23; 9. Me 1:34:25; 19. Tadas 1:40:28; 22. Ramuncikas 1:42:22. Ramuncikas and Me were after Metaxa party and ourselfes feeling was not too high before, during and after race... |
| Running (cooldown) 13:21 [1]2 km (6:40 / km) | |
| shoes: Asics Trabuco |
| Cool down with Skyrma and bottles pickingup from forest. |
Friday Apr 6 |
| Note | |
| (rest day) |
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Thursday Apr 5 |
| Running+Orienteering (Easy long) 1:30:08 [2]**** 13.9 km (6:29 / km) +180m 6:05 / km | |
| spiked:11/15c slept:6.0 weight:76.2kg shoes: Asics Trabuco |
| Karmelava. 3' warmup + 6.9km/15controls o-course, very easy with few mistakes 50' + 37' long cooldown. |
Wednesday Apr 4 |
| Running (Tree-strumps) 1:08:34 [3]10.5 km (6:32 / km) +250m 5:50 / km | |
| ahr:151 max:186 shoes: Asics Trabuco |
| Job-Azuolynas-Job. 19' warmup + 11'42" easy tree-strumps (avg 152) + 29' fartlek (3' slow / 5' harder / 3' slow / 6' harder / 3' slow / 5' harder / 4' slow)+ 8' cooldown. I was not feeling very well all the day so this session was not too hard. |
Tuesday Apr 3 |
| Morning jog 30:04 [1]4.5 km (6:41 / km) +70m 6:12 / km | |
| ahr:135 max:156 shoes: Asics Trabuco |
| Urte is on vacation now so I could run longer morning jog. |
| Running (Short drills) 1:04:00 [3]9.5 km (6:44 / km) +200m 6:06 / km | |
| ahr:150 max:178 shoes: Asics Trabuco |
| Job-Azuolynas-Job. 10x12" uphill/60-70" recovery + 1xserie of jumpings. |
| Body Strength 17:43 [1] | |
| ahr:104 max:146 |
| Spring has come... so many people in the gym... I just couln't be there any longer. |
Monday Apr 2 |
| Note | |
| slept:7.5 weight:78.4kg (rest day) |
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