Sunday Apr 29 |
 | Running+Orienteering tempo (Paneriai. Long) 2:17:20 [4]***** 15.1 km (9:06 / km) +570m 7:39 / km | |
| ahr:158 max:182 spiked:10/19c slept:7.5 weight:76kg shoes: Tiger Old |
| Paneriai. Vilnius Long. Warmup 16' + o-course 10.1km/19ctr avg 167/max 182 1h47' + cooldown 13'. Very ineteresting course with many variants and many hills. My legs were fresh I felt very OK. But I was not prepared well to this course mentally and did 20' mistakes. The worst course of this year. I managed to run quite good at the end: from 11th control to the end my time was 2nd (thanks to Ramunchikas). |
Saturday Apr 28 |
| Running+Orienteering tempo (Relay in Pustalaukis) 1:08:50 [4]***** 10.5 km (6:33 / km) +120m 6:12 / km | |
| ahr:170 max:191 spiked:19/23c slept:5.0 weight:75.6kg shoes: Tiger Old |
| First leg in relay near Vilnius, Pustalaukis. Warmup 10'54" + o-course 7.0km/23ctr 47'55 (185 avg/ 191max)+ cooldown 10'02". My legs were very heavy and I didn't feel well all the race and I also did more than 3' mistakes (shame on me). Our team went quite OK and we catched 5th place. |
Friday Apr 27 |
| Note | |
| slept:7.0 weight:75.4kg (rest day) |
| |
Thursday Apr 26 |
| Running+Orienteering (10x100 double) 1:07:14 [3]**** 12.5 km (5:23 / km) +200m 4:59 / km | |
| spiked:12/15c slept:7.0 weight:75.5kg shoes: Asics Trabuco |
| Kulautuva. O-training. Warmup 18' + o-course on easy speed with 10x100 double steps drills mostly on tracks 48'40". I did about 3'30" mistakes, mostly after drills. |
Wednesday Apr 25 |
| Running (Tree-strumps) 1:09:14 [3]11.5 km (6:01 / km) +250m 5:26 / km | |
| slept:6.75 weight:75.8kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Warmup 20'50" + Tree-strumps x600 10'55" + steadily hilly loop 27'59" + cooldown 9'28" with Ramunchikas. Quite hot and I was not feeling very well. |
Tuesday Apr 24 |
| Running (Short drills) 1:29:16 [3]15 km (5:57 / km) +300m 5:25 / km | |
| slept:6.75 weight:76.6kg shoes: Salomon Trail |
| Job-Panemune-Job. Easy run with Medeina's Masters + Short drills 10x12"/80" recovery + 1x series of jumpings. Masters were running hilly loops same time. |
Monday Apr 23 |
| Note | |
| (rest day) |
| |