Sunday May 6 |
 | Running+Orienteering 2:07:25 [3]**** 20 km (6:22 / km) +250m 6:00 / km | |
| spiked:13/15c slept:7.5 shoes: Asics Trabuco |
| B.Voke. Tough training with tough guys Darka and Simas. Warmup 30' + 3x1,5km tempo with 7' recovery (5'02" downhill / 5'23" uphill / 5'01" downhill)+ 4.5km/15cntr o-course 35' + 7x100m drills with 150m recovery 14' + 12' cooldown. Tough guys were running >40" better on each tempo run and they also did 10x100m drills. Resume: I'm slow as a turtle. |
Saturday May 5 |
| Running (Easy) 1:04:34 [1]9 km (7:10 / km) +100m 6:48 / km | |
| slept:7.5 shoes: Asics Trabuco |
| Very very easy run near home with Vilius and Simas. After training we had wine party. |
Friday May 4 |
| Note | |
| (rest day) |
| |
Thursday May 3 |
| Running+Orienteering (10x100 double) 1:07:56 [3]*** 11.8 km (5:45 / km) +100m 5:31 / km | |
| spiked:15/16c shoes: Asics Trabuco |
| Kleboniskis. Warmup 4' - o-course 5,8km/16ctr on easy pace with 10 x 1' drills on compertition pace with ~2' recovery 35' - cooldown 28'. I felt tired all the training. I need some rest now. |
Wednesday May 2 |
| Running (Short drills) 1:02:42 [2]9 km (6:58 / km) +200m 6:16 / km | |
| weight:76.4kg shoes: Asics Trabuco |
| Job-Azuolynas-Job. Easy jog with 10x13" drills on 85% with 90" recovery + 1 series of jumpings. I felt better than I was expecting after long weekend. |
Tuesday May 1 |
| Running+Orienteering tempo (Popierine. Middle) 1:30:40 [4]***** 16.2 km (5:36 / km) +320m 5:06 / km | |
| spiked:15/19c slept:7.5 shoes: Tiger Old |
| Prienai. Popierine. Kaunas Middle. Warmup 25' + o-course 7.2km/19ctrl 45'20" + cooldown 20'. Legs weren't so fresh as in Paneriai but I did not so many mistakes, total about ~80". I'm satisfied with my result |
Monday Apr 30 |
| Running (Easy) 37:52 [3]6 km (6:19 / km) +100m 5:50 / km | |
| slept:8.5 weight:76kg shoes: Asics Trabuco |
| Easy run near home. Not so fresh as yesterday :))) |