Sunday May 27 |
 | Running+Orienteering (Baltic champs. Relay) 1:20:40 [4]***** 9 km (8:58 / km) | |
| 17c slept:6.5 shoes: Tiger Old |
| EST. Pariisi. Baltic champs relay. Warmup 11' - first leg 7,5k/17ctrls. Very poor performance. 10-11' mistakes and legs were with cramps after 6th control. |
Saturday May 26 |
| Running+Orienteering race (Baltic champs. Long) 2:04:20 [5]***** 13.9 km (8:57 / km) | |
| 32c slept:4.0 shoes: Tiger Old |
| EST. Pariisi. Baltic champs long. Warmup 8' - o-course 12.9k/32ctrls 1h55'. Very tough forest. I felt tired after 1/3 course. 6-7' mistakes. 1. Karner 95'... 19. Me 115'. Very very tired... |
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| C • nuovargis 3 |
Friday May 25 |
| Note | |
| (rest day) |
| Long way to Estonia... |
Thursday May 24 |
| Orienteering (Panemune) 44:00 [2]*** 6.1 km (7:13 / km) | |
| spiked:13/17c slept:7.5 weight:75.5kg shoes: Asics Trabuco |
| Panemune. Warmpup 3' - o-course 6,1k/17ctrls. I did ~2min of mistakes. My pace was very low and orienteering was bad. Bad day for training. Should rest more.. |
Wednesday May 23 |
| Running (some stuff) 1:13:25 [3]10 km (7:20 / km) +200m 6:40 / km | |
| shoes: Asics Trabuco |
| J-A-J. Training with Ramunchikas. Warmup 19' - treestrumps 10' - 1x3'30" drill on path - 4x30" drills mostly on 'green 'forest' with 4-6' recovery - 1x30" drill on path - cooldown 14'. |
Tuesday May 22 |
| Running (Short drills) 54:00 [2]8 km (6:45 / km) +70m 6:28 / km | |
| weight:75.8kg shoes: Asics Trabuco |
| J-A-J. Very easy jog with 6x12" with 70-80" recovery + 1 series of jumpings together with Vilius who's started his preparing to Jukola's 6th leg. |
Monday May 21 |
| Note | |
| slept:8.5 weight:76kg (rest day) |
| Easy week till Baltic Champ's |
| Running (Easy run) 54:30 [1]9 km (6:03 / km) +100m 5:44 / km | |
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| Late evening very easy run near home with Jemelia. He's back in business. |