Sunday Jun 3 |
 | Running+Orienteering 1:07:15 [5]***** 9.6 km (7:00 / km) | |
| spiked:8/18c shoes: Tiger Old |
| LTU champs. Petroskos. Middle final. Warmup 23' - o-course 5.6km/18ctrls 44'. I was feeling really good phisicaly but my orienteering was too slow for this pace... so I did ~10' mistakes and was 22th. Not as good as I expected. It should be a good lesson. Congrats to Vyc who did a great race on Sunday. |
Saturday Jun 2 |
| Running+Orienteering (LTU middle qual) 1:11:20 [4]***** 10.3 km (6:56 / km) | |
| spiked:11/14c slept:8.0 shoes: Tiger Old |
| Veisiejai. LTU championship middle qualification. Warmup with and without little map 22' - o-course 4.3k/14ctrls with ~90" mistakes 29'07" - recovery with Ramunchikas 20'. I'm satisfied with my run on this qual, speed was not max but high and my plan was to do less then 2min mistakes. |
Friday Jun 1 |
| Note | |
| (rest day) |
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Thursday May 31 |
| Running+Orienteering (o-course) 1:00:40 [3]***** 8.7 km (6:58 / km) | |
| spiked:12/17c weight:76kg shoes: VJ Sarva |
| Girionys. Warmup 7' - o-course 7.2km/17ctrls on 80-85% 52' - cooldown 1'. The map was 10 years old so some vegetation mistics was expected by me:) Not bad performace with 1'30"-2' mistakes. I wanted to do short drills after course but my right leg was not okey all time and I decided to go home. |
Wednesday May 30 |
| Running (new intervals) 1:33:05 [3]0 km ( / km) | |
| weight:76kg shoes: Asics Trabuco |
| J-A-J. Interesting interval training with Ramunchikas. Warmup 31' - tree-strumps (x300 doubles) 11' - recovery run 7' - 15x(series 1'30" harder + 0'30" recovery) total 30'- cooldown 14'. The plan was to do 20xseries, but I do not feel fully recovered after tough weekend... |
Tuesday May 29 |
| Running (Easy long) 1:27:10 [2]15 km (5:49 / km) | |
| slept:7.0 weight:78kg shoes: Asics Trabuco |
| J-A-P-J. Very easy run on paths and roads with Jemelia and Vilius. Our Jukola team started to train:)) Rainy training at the end. |
Monday May 28 |
| Note | |
| (rest day) |
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