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Training Archive: Cambas

In the 7 days ending 2007-06-17:

activity # timemileskmclimb
  Orienteering2 2:52:36 12.49(13:49) 20.1(8:35)32c
  Running3 1:48:34 9.01 14.5
  Running+Orienteering1 1:27:10 7.46(11:41) 12.0(7:15)
  Total6 6:08:20 28.96 46.632c
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MTWHFSS

Sunday Jun 17

Orienteering race 1:54:24 [4]***** 15.1 km (7:35 / km)
32c shoes: VJ Twister
Jukola 7th leg. 08:45 A.M. mass start. I slept just about 1.5h that night but felt not sleepy or tired. I heard that course will be challenging and I should be ready for surpises all the time. So I took it easy in begining of course but I did few mistakes on second (~40-50") and 4th (~2') controls. After that my orienteering was quite good till 14th (~2') and later I took safer rootechoises for escaping big mistakes. From 11th to 18th control I run with Skyrma together but later our ways were splitted :( Tottaly I took quite good 125th spot on Jukola's last leg with 6.5mins mistakes. And our team took 416th spot not so good as we could:((

Saturday Jun 16

Event: Jukola 2007
 
Running 25:15 [1]4.5 km (5:37 / km)
shoes: VJ Sarva
Jukola Camp - Lapua - Jukola Camp. Easy running aroun Lapua center with Vilius Staupas.

Friday Jun 15

Orienteering 58:12 [4]***** 5 km (11:38 / km)
shoes: VJ Twister
2nd Jukola training map. Good training with two huge mistakes on second last and last controls total about 12min. Felt better then yesterday. Not so soft as yesterday.

Thursday Jun 14

Running+Orienteering 1:27:10 [3]***** 12 km (7:16 / km)
shoes: VJ Twister
Jukola Camp - Model Course with some more controls - Jukola Camp. Warmup 12' - o-course 68' - cooldown 7'. Quite tough training for first time on soft and stony ground. And too much mistakes as usual. In the morning we played volleyball in Jukola camp and we won :)). Not good feeling because of too little sleep after long way too Jukola.

Wednesday Jun 13

Running 25:25 [1]
Tallin Port - Tallin Old Town - Tallin Port. Easy running with Evelina, Simas, Agnius, Vilius A. and Donatas M. . Tallin Old Town is good place for interesting Sprint Competition.

Tuesday Jun 12

Running (Easy) 57:54 [1]10 km (5:47 / km)
Around Lampedziai with Simas, Jemelia and Agnius Ciapas.

Monday Jun 11

Note
(rest day)
Two or three easy weeks...
Note
(rest day)


 

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