Sunday Jul 1 |
 | Running+Orienteering race (KAPA 3) 1:26:10 [5]***** | |
| spiked:21/27c shoes: Nike Winter ACG |
| LIEPAJA. Warmup 10' - o-course 12km/27ctrl 75'27" - no cooldown. Another good race with 3min mistakes and good speed. My legs felt hurt just from the last control. I'm very happy with that. Interesting course with not so interesting last part. |
Saturday Jun 30 |
| Running+Orienteering race (KAPA 2) 54:30 [4]***** | |
| spiked:11/16c shoes: Tiger Old |
| Warmup 5' - o-course 6.3km/16ctrls 49'20" - no cooldown. I was late 1.5min for the start and did one of the worst races this year :(( total ~7min mistakes. Legs were not good after i taped them too hard. Interesting and tough course. |
Friday Jun 29 |
| Running+Orienteering race (KAPA 1) 1:37:30 [4]***** | |
| spiked:21/24c shoes: VJ Twister |
| Liepaja. Warmup 11' - o-course 11.5k/24ctrls 77' - cooldown 8'. I twisted my left tarsus twise so I walked some part of course while it hurted a lot. I could lose for ~1.5min for this. And I did ~2min mistakes. One of the best races this year:)) |
Thursday Jun 28 |
| Running (Easy run) 53:30 [1] | |
| shoes: Asics Trabuco |
| J-A-J. Very easy run with Jemelia. Later, after his drills, Simas joinned us. |
Wednesday Jun 27 |
| Note | |
| (rest day) |
| |
Tuesday Jun 26 |
| Running 1:20:20 [3]11 km (7:18 / km) | |
| weight:77kg shoes: Asics Trabuco |
| J-A-J. Warmup 21' - x300 double treestrumps 11'40" - hilly loop 38' - cooldown 9'. It was rainy and very slipery and I allmost couldn't run up/down hills, but somehow managed to reach finish:) |
Monday Jun 25 |
| Running (Short drills) 1:19:20 [3] | |
| slept:9.0 shoes: Nike Winter ACG |
| Home-Romainiai-Home. Warmup 52' - 10x12" drills / 90-100" recovery - 1xserie of jumpings - coolown 5'. Back on business again. Next two weeks should be tough. |