Sunday Jul 22 |
 | Running 36:20 [3]7.4 km (4:55 / km) | |
| shoes: Asics Nimbus (Old) |
| Gulbineliai-Z.Ezerai-Gulbineliai. Easy run on tracks and roads with Ramunchikas. |
Saturday Jul 21 |
| Running (Long run) 1:48:00 [1]14.5 km (7:27 / km) +400m 6:33 / km | |
| shoes: Asics Trabuco |
| 8:00 A.M. H-Romainiai-Home. Easy morning run with few hills with Mantas. |
| Running+Orienteering 39:59 [3]**** 5 km (8:00 / km) | |
| spiked:1/2c shoes: Nike Winter ACG |
| Aukstadvaris. It was some kind of relationship strengthen between co-workers and we were invited outdoors with some activity like cartings and quadrocycles. But I was invited to birhday party almost on same time and not far away from Aukstadvaris. So I was not able to participate in cartings competition and decided to run into forest with Ramunchikas with map and we managed to find two controls in theese jungle:)) After that we moved to birhday party with march passing the swamps. |
Friday Jul 20 |
| Note | |
| (rest day) |
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Thursday Jul 19 |
| Cycling (Home-Job) 30:15 [1]10.5 km (2:53 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
| Running (easy long) 1:29:50 [2]17 km (5:17 / km) | |
| shoes: Asics Nimbus (Old) |
| J-A-Panemune-A-J. Easy semy-long rung with Medeina's Masters. |
| Cycling (Job-Home) 33:15 [1]10.5 km (3:10 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
Wednesday Jul 18 |
| Running (Fartlek) 1:24:10 [3]14.5 km (5:48 / km) | |
| shoes: Asics Nimbus (Old) |
| Kacergine. Warmup 5k/30'10" - Fartlek 1-2-3-4 with 3' recovery - cooldown 5k/28'. Nice training with Ramuncikas, Simas and Rasyte. After 4' fast running my legs started hurt like yesterday and I left without another 4-3-2-1 stuff, but Ramuncikas did it alone :)) |
Tuesday Jul 17 |
| Cycling (Home-Job) 34:30 [1]9 km (3:50 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
| Running 1:15:50 [2]12 km (6:19 / km) | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Easy run with 3x15sec drills. After 3rd drill I fellt hurt in left leg and decided to do just vwry easy recovery run. |
| Cycling (Job-Home) 32:25 [1]10.5 km (3:05 / km) | |
| shoes: bike Kelly's Blade '04 |
| New way. Little bit longer but with less traffic. |
Monday Jul 16 |
| Running (Recovery) 59:09 [1]11 km (5:23 / km) | |
| shoes: Asics Nimbus (Old) |
| H-Romainiai-Around lampedziai-H. Very easy run with SImas. |