Sunday Jul 29 |
 | Orienteering (Long) 1:42:10 [3]***** 12 km (8:31 / km) | |
| spiked:16/22c shoes: Nike Winter ACG |
| Prienai, Naravai. Long o-training with Simas and Ramunchikas. Good training in white forest with soft ground. |
| Cycling (LOOONG) 2:40:00 [1]40 km (4:00 / km) | |
| shoes: bike Kelly's Blade '04 |
| Home-Zemaitkiemis-Home. Easy cycling mostly on roads but with some parts with off-road to Zemaitkiemis and back to home with big gang Kalvis, Danius, Mantas, Ramunchikas and Simas. |
Saturday Jul 28 |
| Orienteering 1:04:30 [1]**** 7 km (9:13 / km) | |
| 20c shoes: Asics Nimbus (Old) |
| SPTRINTS DAY
Elektrenai. Hanging on controls for strong guys Simas, Salikas, Jonukas and Ramunchikas. Later taking off controls and searching for best routes.
|
| |
| C • VIP trainingas 3 |
| Orienteering 1:09:30 [1]**** 6 km (11:35 / km) | |
| 13c shoes: Asics Nimbus (Old) |
| Vytauto parkas. Same stuff as in the morning just another map and another place. |
Friday Jul 27 |
| Running+Orienteering 50:00 [1]7 km (7:09 / km) | |
| shoes: Asics Nimbus (Old) |
| J-Vytauto parkas-J. Searching for good places where to hang on controls for tomorrow. |
Thursday Jul 26 |
| Running (Easy) 50:03 [2]9.9 km (5:03 / km) +90m 4:50 / km | |
| shoes: Asics Nimbus (Old) |
| Panemune. Easy run with Medeina's Masters. Forgot to take any sport trousers so did training with jeans.. |
| |
| C • whew :S 2 |
Wednesday Jul 25 |
| Running 1:38:20 [4]20 km (4:55 / km) +420m 4:27 / km | |
| shoes: Asics Nimbus (Old) |
| Kacergine. Really good and tough training with Ramunchikas, Jemelia and Vilius. Warmup 5k/27'52" - 3x5k loops with ascending speed (24:40; 22:56; 22:48) - no cooldown. I was tottaly 'broken' after last loop. Ramunchikas did it same way but 6min faster. |
Tuesday Jul 24 |
| Cycling (Home-Job) 33:01 [1]10.5 km (3:09 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
| Running (Jumpings) 1:53:24 [3]17 km (6:40 / km) +195m 6:19 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Warmup 37' - jumpings with Simas and Rasyte 26' - cooldown and recovery with Simas, Rasyte and later Jemelia. After last jump I felt pain in my right groin again. Shit. Will not be able to run fast next few days. |
Monday Jul 23 |
| Running 1:22:07 [2]16 km (5:08 / km) | |
| shoes: Asics Nimbus (Old) |
| H-Romainiai-Lampedziai-Romainiai-H. Easy run with Simas and Jemelia near home. |