Sunday Aug 12 |
 | Running+Orienteering 1:01:21 [4]**** 10 km (6:08 / km) +105m 5:50 / km | |
| spiked:5/21c shoes: Nike Winter ACG |
| Visaginas. Sventas. Warmup 5'15" - o-course 8.4k/21ctrls 56'06" - no cooldown. Was too laizy to do bigger warmup. Begining of the course was terrible with many mistakes and bad pace, last 1/3 of course was with good pace and little bit better orienteering. |
Saturday Aug 11 |
| Running+Orienteering 51:00 [4]**** 8 km (6:22 / km) +45m 6:12 / km | |
| ahr:154 max:181 spiked:17/23c shoes: Asics Nimbus (Old) |
| Visaginas. 1st sprint. warmup 16'13" - o-course 3,1k/23ctrls 24'08" - cooldown 10'45". Too much mistakes and pace too low... |
| Running+Orienteering 1:00:15 [4]**** 9 km (6:42 / km) +55m 6:30 / km | |
| ahr:143 max:183 spiked:19/23c shoes: Nike Winter ACG |
| Visaginas. 2nd sprint. Warmup 08'04" - o-course 3,4k/23ctrls 23'55" - cooldown 28'13". Few bad route choices and one boom. Bad day :((( |
Friday Aug 10 |
| |
| Event: Visaginas 3x4 2007
|
| Running+Orienteering 1:29:15 [4]**** 14.5 km (6:09 / km) +90m 5:58 / km | |
| ahr:158 max:190 spiked:11/18c shoes: Nike Winter ACG |
| Visaginas. 1st start. Warmup 27'40" - o-course 7.6k/18ctrls 50'53" - cooldown 11'00". Tricky map with many green swamps. Best day at theese competition. |
Thursday Aug 9 |
| Note | |
| (rest day) |
| |
Wednesday Aug 8 |
| Cycling (Home-Job) 37:20 [0]10.5 km (3:33 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
| Running (Long hilly) 1:46:21 [3]15.5 km (6:52 / km) +390m 6:06 / km | |
| shoes: Asics Trabuco |
| H-Romainiai-H. Easy long run with Ramunchikas but was tough on last-hilly part. |
Tuesday Aug 7 |
| Cycling (Home-Job) 30:09 [1]10.5 km (2:52 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
| |
| C • visaginas 5 |
| Running (Jumpings) 1:39:20 [2]16 km (6:12 / km) +150m 5:56 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Warmup 42' - 2x series of jumpings 21' not on full power, cause afraid about my leg - long cooldown 36'. Well recovered after tough weekend, did right decision to rest yesterday. Will be interesting to fight with Andrius on his favorite discipline:)) |
| Cycling (Job-Home) 29:55 [1]10.5 km (2:51 / km) | |
| shoes: bike Kelly's Blade '04 |
| |
Monday Aug 6 |
| Note | |
| (rest day) |
| |