Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 7 days ending Aug 13, 2007:

activity

time

miles

Running

5:17:13

32.31

(9:49)

52.0

(6:06)

675

Running+Orienteering

4:21:51

25.79

(10:09)

41.5

(6:19)

295

52 /

85c

61%

Cycling

1:37:24

19.57

(12.1/h)

31.5

(19.4/h)

Total

11:16:28

77.67

(8:43)

125.0

(5:25)

970

52 /

85c

61%

[1-5]

10:39:08

2:39

0:00

» now

Monday Aug 13, 2007 #

Running 1:51:32 [1] 20.5 km (5:26 / km) +135m 5:16 / km
shoes: Asics Nimbus (Old)

Takas camp. Easy-recovery run around Skaidrys and Sventas lakes. Met two big dogs near one private house and almost pissed...

Sunday Aug 12, 2007 #

Running+Orienteering 1:01:21 [4] **** 10.0 km (6:08 / km) +105m 5:50 / km
spiked:5/21c shoes: Nike Winter ACG

Visaginas. Sventas. Warmup 5'15" - o-course 8.4k/21ctrls 56'06" - no cooldown. Was too laizy to do bigger warmup. Begining of the course was terrible with many mistakes and bad pace, last 1/3 of course was with good pace and little bit better orienteering.

Saturday Aug 11, 2007 #

Running+Orienteering 51:00 [4] **** 8.0 km (6:23 / km) +45m 6:12 / km
ahr:154 max:181 spiked:17/23c shoes: Asics Nimbus (Old)

Visaginas. 1st sprint. warmup 16'13" - o-course 3,1k/23ctrls 24'08" - cooldown 10'45". Too much mistakes and pace too low...

Running+Orienteering 1:00:15 [4] **** 9.0 km (6:42 / km) +55m 6:30 / km
ahr:143 max:183 spiked:19/23c shoes: Nike Winter ACG

Visaginas. 2nd sprint. Warmup 08'04" - o-course 3,4k/23ctrls 23'55" - cooldown 28'13". Few bad route choices and one boom. Bad day :(((

Friday Aug 10, 2007 #

Event: Visaginas 3x4 2007

Running+Orienteering 1:29:15 [4] **** 14.5 km (6:09 / km) +90m 5:58 / km
ahr:158 max:190 spiked:11/18c shoes: Nike Winter ACG

Visaginas. 1st start. Warmup 27'40" - o-course 7.6k/18ctrls 50'53" - cooldown 11'00". Tricky map with many green swamps. Best day at theese competition.

Thursday Aug 9, 2007 #

Note
(rest day)

Wednesday Aug 8, 2007 #

Cycling (Home-Job) 37:20 [0] 10.5 km (16.9 kph)
shoes: bike Kelly's Blade '04

Running (Long hilly) 1:46:21 [3] 15.5 km (6:52 / km) +390m 6:06 / km
shoes: Asics Trabuco

H-Romainiai-H. Easy long run with Ramunchikas but was tough on last-hilly part.

Tuesday Aug 7, 2007 #

Cycling (Home-Job) 30:09 [1] 10.5 km (20.9 kph)
shoes: bike Kelly's Blade '04

C • visaginas 5

Running (Jumpings) 1:39:20 [2] 16.0 km (6:13 / km) +150m 5:56 / km
shoes: Asics Nimbus (Old)

J-A-J. Warmup 42' - 2x series of jumpings 21' not on full power, cause afraid about my leg - long cooldown 36'. Well recovered after tough weekend, did right decision to rest yesterday. Will be interesting to fight with Andrius on his favorite discipline:))

Cycling (Job-Home) 29:55 [1] 10.5 km (21.1 kph)
shoes: bike Kelly's Blade '04

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