Sunday Aug 19 |
 | Running+Orienteering 3:07:02 [4]***** 29 km (6:27 / km) +300m 6:08 / km | |
| spiked:24/32c shoes: Nike Winter ACG |
| Moletai. Klajunas's marathon. Warmup 21' - o-course 19.6k/32ctrls/ 2h13' - cooldown 33'. Traditional Klajunas's competition with very long course, this time near Alne. My pace was too low to compete with strong guys like Modestas, Darius, Donatas and Giedrius. Also managed to do ~10' of mistakes. It's too much for that pace. |
Saturday Aug 18 |
| Note | |
| (rest day) |
| |
Friday Aug 17 |
| Running 53:21 [1]10 km (5:20 / km) +20m 5:17 / km | |
| ahr:128 max:142 shoes: Adidas TR X |
| H - around Lampedziai - H. Very easy recovery run |
Thursday Aug 16 |
| Running 49:28 [4]8 km (6:11 / km) +260m 5:19 / km | |
| ahr:142 max:184 shoes: Nike Winter ACG |
| H-Romainiai-H. Easy warmup 23'30" - 3k Test on half marathon pace 17'31" - cooldown 8'27". |
| Running (Long) 2:17:11 [3]22.5 km (6:06 / km) +530m 5:27 / km | |
| ahr:141 max:171 shoes: Asics Nimbus (Old) |
| H-Romainiai-Lampedziai-H. Easy speed long run with few hills near home. Last 15mins were tough. |
Wednesday Aug 15 |
| Running 25:04 [3]5.2 km (4:49 / km) | |
| ahr:138 max:170 shoes: Nike Winter ACG |
| Takas camp. Around Skaidrys lake 2 times. |
| Running 50:13 [3]10 km (5:01 / km) +55m 4:53 / km | |
| ahr:134 max:172 shoes: Asics Nimbus (Old) |
| H-Romainiai-Home. Easy run on roads with 3x800 drills (3'22"/149avg/152max (marathon pace); 3'12"/155avg/164max (half marathon pace); 3'05"/162avg/172max (10k pace)). |
Tuesday Aug 14 |
| Running 55:36 [2]10 km (5:34 / km) | |
| ahr:122 max:159 shoes: Nike Winter ACG |
| Takas camp. Skaidrys-Girutiskiu stone (with Runes)+some sunday's controls+ 1 serie of jumpings. |
Monday Aug 13 |
| Running 1:51:32 [1]20.5 km (5:26 / km) +135m 5:16 / km | |
| shoes: Asics Nimbus (Old) |
| Takas camp. Easy-recovery run around Skaidrys and Sventas lakes. Met two big dogs near one private house and almost pissed... |