Sunday Sep 9 |
 | Running 38:02 [1]6 km (6:20 / km) +65m 6:01 / km | |
| ahr:133 max:153 shoes: Asics Nimbus (Old) |
| Easy-recovery run with Simas near home. It's strange to run on post-marathon day but I felt quite good. |
Saturday Sep 8 |
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| Event: Vilnius marathon
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| Running race 3:03:21 [4]42.2 km (4:21 / km) vdot: 52.4 | |
| ahr:164 max:191 shoes: Asics Nimbus (Old) |
| Vilnius marathon. No warmup - 42.195m course - no cooldown. First half 1.32:19 and second half 1.31:02. It was much easier that I've expected and with better result. Ran with Edvardas and Audrius most of the course.In the last km I saw few dudes 200-300m ahead and decided to fight for better placement. So last km was 3'33" (about 15m descent) and the others km was 4'10"-4'35". Very good training. |
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| C • oba! 3 |
Friday Sep 7 |
| Note | |
| (rest day) |
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| C • gogo marathon :) 4 |
Thursday Sep 6 |
| Orienteering 22:10 [3]***** 4 km (5:32 / km) | |
| spiked:15/18c shoes: Asics Nimbus (Old) |
| Romainiai. No warmup - O-course 4.0km/18ctrls - no cooldown. Ran on marathon pace and did ~60sec mistakes - too much for forest being 300m from my home. |
Wednesday Sep 5 |
| Running 1:18:02 [2]14 km (5:34 / km) +180m 5:14 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. It should be a rest day... but Ramunchikas called me and we decided to do something like training. Easy run with two 75-80% intervalls ~3'30". First one: 174avg/184max (hilly part) and second one: 167avg/170max (flat part). Also tested my new Asics socks. Andrius would say: They are goooot... |
Tuesday Sep 4 |
| Running 1:37:04 [2]17.7 km (5:29 / km) +210m 5:11 / km | |
| ahr:145 max:177 shoes: Asics Nimbus (Old) |
| J-Panemune-Job. Lazy run with Medeina's Masters. |
Monday Sep 3 |
| Note | |
| (rest day) |
| Easy week before tough weekend. |
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| C • rambling 2 |