Sunday Sep 30 |
 | Running+Orienteering 1:09:04 [4]***** 12 km (5:45 / km) +240m 5:14 / km | |
| ahr:155 max:189 spiked:17/19c shoes: Tiger Old |
| Alytus. Vidzgiris. Warmup 30' - o-course 6.6km/19ctrls 39:04/avg 178 - no cooldown. 75" mistakes. |
Saturday Sep 29 |
| Running (Hills) 2:04:00 [3]17 km (7:18 / km) +810m 5:53 / km | |
| shoes: Asics Nimbus (Old) |
| Home-Romainiai-Home. Lazy-hilly training with Audrius and Ramunchikas. |
Friday Sep 28 |
| Note | |
| (rest day) |
| |
Thursday Sep 27 |
| Orienteering 28:53 [4]**** 5.1 km (5:40 / km) +50m 5:24 / km | |
| spiked:14/17c shoes: Asics Nimbus (Old) |
| Lampedziai. No warmup - o-course 5.1km/17ctrls - no cooldown. <2mins mistakes. |
Wednesday Sep 26 |
| Note | |
| (rest day) |
| |
Tuesday Sep 25 |
| Running 1:39:45 [1]17.5 km (5:42 / km) | |
| shoes: Asics Nimbus (Old) |
| J-A-Panemune-A-J. Easy-lazy-semi-long run with Medeina's masters. Legs are not fresh. |
Monday Sep 24 |
| Note | |
| (rest day) |
| |