Sunday Oct 7 |
 | Running 1:14:07 [3]11 km (6:44 / km) +300m 5:56 / km | |
| ahr:143 max:170 shoes: Asics Nimbus (Old) |
| Kacergine. Takas's birthdays training:)) Standart Loop'06. Takas is out of shape... I pooled him after 2km till the end. Pure semi-old dog. Happy birthday. |
Saturday Oct 6 |
| Running+Orienteering 1:33:11 [4]***** 14.2 km (6:34 / km) +250m 6:02 / km | |
| ahr:150 max:188 spiked:14/18c shoes: VJ Sarva |
| Kaisiadorys. Geri Vakarai. Some kind of competition... Warmup with Valdas 30' - o-course 6.2km/18ctrls 41'/avg177/max188 - cooldown Skyrma and Pupsikas 22'. Made one big mistake (~2mins) on second control and few small ones. |
Friday Oct 5 |
| Orienteering 1:06:15 [1]**** 6.4 km (10:21 / km) | |
| ahr:126 max:151 spiked:17/18c shoes: Asics Nimbus (Old) |
| Panemune. Took off yesterday's course controls. Allmost walking. |
Thursday Oct 4 |
| Orienteering 52:25 [4]***** 5.8 km (9:02 / km) | |
| spiked:10/18c shoes: Asics Trabuco |
| Panemune. Orientyras. No warmup - no cooldown. Jemelia and me decided to run Orientyras's course with headlapms at night. It was the first night training after one year. Course was planned very easy. Almost all controls were near tracks or roads, but I did many many mistakes. Few of them >=3mins. It's much to improve till LTU night championships. |
Wednesday Oct 3 |
| Running intervals (Fartlek) 1:06:46 [3]12 km (5:34 / km) | |
| ahr:147 max:186 shoes: Asics Trabuco |
| J-A-J. Warmup 20' - 12x1.5' fast /0.5' recovery - 21' recovery with Jemelia and Rasyte. After 12th fast interval twisted my ankle... walked for a while and discontinued next few intervals. Nothing serious but little bit angry on myself for too much relaxing on downhill. |
Tuesday Oct 2 |
| Running 56:45 [2]9 km (6:18 / km) +250m 5:32 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Very rainy and wet afternoon. Rasyte was the only one who isn't afraid of the rain. Warmup 37' - 6x10" drills - cooldown 11'. |
Monday Oct 1 |
| Note | |
| (rest day) |
| Somehow is usual to say nowadays: "Birthday..." |
| |
| C • Sveikinu! Alia tikrai pasip... 5 |
| Running (Recovery) 50:32 [1]8 km (6:19 / km) +60m 6:05 / km | |
| shoes: Asics Nimbus (Old) |
| J-Azuolynas-J. VEEEERRRYYYY easy running with Jemelia. |