Sunday Oct 14 |
 | Running+Orienteering 54:35 [5]***** 8.3 km (6:35 / km) | |
| spiked:13/18c shoes: Tiger Old |
| LTU cup. Middle. Warmup 14' - o-course 5.8km/18ctrls/40:16. Running speed was to low because of soring left leg and not recovered well after yesterday. And also 3mins of mistakes were too much for this course. Season almost gone ...LTU night champs just waiting.
Map: http://picasaweb.google.com/Caplikas/Maps_2007_10/... |
Saturday Oct 13 |
| Running+Orienteering 1:23:55 [5]***** 14.4 km (5:50 / km) | |
| spiked:15/23c shoes: Tiger Old |
| LTU cup. Zarasai. Long distance. Warmup 10' - o-course 12.4k/23ctrls/73:54. Too much mistakes, totaly about 5mins, with good running tempo. First 6 controls were with more or less mistakes! Something wrong with concentration. Sauna at the evening for recovery..
Map: http://picasaweb.google.com/Caplikas/Maps_2007_10/... |
Friday Oct 12 |
| Note | |
| (rest day) |
| |
Thursday Oct 11 |
| Running+Orienteering 32:50 [3]***** 2.6 km (12:38 / km) +20m 12:10 / km | |
| ahr:128 max:150 spiked:7/15c shoes: Asics Nimbus (Old) |
| Romainiai. Night-o training near home. Took it easy but still managed to do MANY MANY mistakes. 3rd night-o training this fall and no improvement at all. Didn't found at all some of control places. Conclusion: Night-o is some kind of art... |
Wednesday Oct 10 |
| Running+Orienteering 1:42:10 [3]***** 17 km (6:01 / km) | |
| ahr:136 max:169 spiked:6/9c shoes: Asics Nimbus (Old) |
| Easy jog with Ramunchikas and Vilius in Azuolynas and nigh-o training 3,0km/9ctrls/27'43" in Panemune. Better feeling at night then last week but it's much to improve still. |
Tuesday Oct 9 |
| Note | |
| (rest day) |
| Sore throat. Bad feeling from yestardays evening. Cant swallow slaver. |
| Running (Jumpings) 1:09:08 [2]12 km (5:46 / km) +145m 5:26 / km | |
| ahr:137 max:172 shoes: Asics Nimbus (Old) |
| J-A-J. Very easy run with Vilius and Rasyte with 2 series of jumpings. Somehow to run is easier then to sit down at the computer. Sore throut... |
Monday Oct 8 |
| Note | |
| (rest day) |
| |