Sunday Oct 21 |
 | Note | |
| (rest day) |
| |
Saturday Oct 20 |
| Running+Orienteering 1:04:00 [5]***** 9 km (7:07 / km) +185m 6:27 / km | |
| ahr:169 max:187 spiked:15/25c shoes: Nike Winter ACG |
| LTU night-o championships. Gelgaudiskis. Warmup 9' - o-course 7.0km/25strls 54'40/ avg 177 / max 187 - no cooldown. Fu.. day. ~8mins of mistakes and one double control (took 12th control instead of 16th). DSQ. Both legs hurts. Only one good point of this: This day was not Jukola's day. Season is over for me. Few weeks of rest to heel my legs and heart (hurts after such performance). |
Friday Oct 19 |
| Note | |
| (rest day) |
| |
Thursday Oct 18 |
| Orienteering 1:08:17 [2]***** 5.5 km (12:25 / km) | |
| spiked:10/18c shoes: Asics Nimbus (Old) |
| Kacergine. Night-o training with Ramunchikas. Felt bad phisically and technically. Almost walking all the time. Disappointed and sad.
1st loop: http://picasaweb.google.com/Caplikas/Maps_2007_10/...
2nd loop: http://picasaweb.google.com/Caplikas/Maps_2007_10/...
3rd loop: http://picasaweb.google.com/Caplikas/Maps_2007_10/... |
Wednesday Oct 17 |
| Orienteering 57:33 [3]***** 8 km (7:12 / km) +165m 6:31 / km | |
| spiked:11/14c shoes: Asics Nimbus (Old) |
| Vilnius. Bukciai. Very good night-o training with hudge pack of o-friends. Course was with controls and many runners in the forest. Total about 5mins mistakes. Felt very tired at the last part of the course.
Maps with course: http://picasaweb.google.com/Caplikas/Maps_2007_10/... |
Tuesday Oct 16 |
| Note | |
| (rest day) |
| |
Monday Oct 15 |
| Note | |
| (rest day) |
| |