Sunday Nov 4 |
 | Running 1:07:25 [2]10.5 km (6:25 / km) +150m 6:00 / km | |
| ahr:140 max:174 shoes: Asics Nimbus (Old) |
| Romainiai. Easy running with Jemelia near home. Left foot still hurts. |
Saturday Nov 3 |
| Running 1:40:06 [3]16 km (6:15 / km) +415m 5:32 / km | |
| ahr:157 max:187 shoes: Asics Nimbus (Old) |
| Recovered from bad rota-virus at last. Kacergine. 1x11km+1x5km with big company: Ramunchikas, Audrius, Danielius, Jemelia and Rasyte. Felt not so bad that I thought but heart rate was very very high. Not pleasant weather... Next weekeend we should double this session.. We'll see who will survive:)) |
Friday Nov 2 |
| Note | |
| (sick) |
| |
Thursday Nov 1 |
| Note | |
| (sick) |
| |
Wednesday Oct 31 |
| Note | |
| (sick) |
| |
Tuesday Oct 30 |
| Running 29:30 [1]5 km (5:54 / km) | |
| shoes: Asics Nimbus (Old) |
| Easy run near home. After that some 4-5 hours of bowling and beering. |
Monday Oct 29 |
| Note | |
| (rest day) |
| Gave some 0.5 liter blood for Blood Center. Together with Ramunchikas, Vilius and Kimuraka. |