Training Archive: CambasIn the 7 days ending 2007-11-11:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 11 | ||
| Running 3:07:32 [3]28 km (6:42 / km) +733m 5:55 / km | |
| ahr:155 max:182 shoes: Asics Nimbus (Old) | ||
| Ramunchikas's and Rasytes's Birhdays Run.
Kacergine: Rolandas 11km Rasyte 11km + 3km Jemelia 11km + 3km Audrius 11km + 3km + 4km Me 11km + 3km + 11km + 3km Ramunchikas 11km + 3km + 11km + 5km Long run on snow at nice day on nice forest. Pizza and wine party later... | ||
Saturday Nov 10 | ||
| Running 49:24 [1]9 km (5:29 / km) +70m 5:17 / km | |
| shoes: Asics Nimbus (Old) | ||
| J-A-J. Easy-laizy running in Azuolynas. | ||
Friday Nov 9 | ||
| Note | |
| (rest day) | ||
Thursday Nov 8 | ||
| Note | |
| (rest day) | ||
| Was in swimming pool with Urte. Fun.
P.S. doctor was out to some conference :(( Will be back next week. | ||
Wednesday Nov 7 | ||
| Running 1:13:57 [2]13 km (5:41 / km) +155m 5:22 / km | |
| ahr:141 max:169 shoes: Asics Nimbus (Old) | ||
| J-A-J. Easy running in Azuolynas with Rasyte. Left foot still hurts but little bit easier. Tomorrow will go to doctor. | ||
Tuesday Nov 6 | ||
| Note | |
| (rest day) | ||
Monday Nov 5 | ||
| Note | |
| (rest day) | ||