Sunday Nov 25 |
 | Roller-skates 30:58 [3]8.9 km (3:29 / km) | |
| ahr:143 max:162 shoes: RollerSkatesOld |
| Near home. Same loop like last week. Better feeling for this time. |
Saturday Nov 24 |
| Running 1:55:03 [3]16.6 km (6:56 / km) +530m 5:59 / km | |
| ahr:155 max:190 shoes: Asics Nimbus (Old) |
| Romainiai Loop with big gang form Vilnius: Valdas, Grafaz, Vikingas, Danielson and Rasa also Kaunas's gang Ramuncikas, Audrius and Jemelia (14.6km/ 1h38'21" / ASC 400m / avg 155 / max 190). Plus extra ski-imitation with ski-monsters Danielson, Grafaz and Vikingas (2k / 16'42" / ASC 130m / avg 157/ max 188). Goood training. Later we went to skating ring and after that we went to laser-fight plus some wine party at the evening. Good sporting and relaxing day (Ruta's BirthDay). |
Friday Nov 23 |
| Note | |
| (rest day) |
| |
Thursday Nov 22 |
| Running 1:11:06 [2]12 km (5:56 / km) +100m 5:41 / km | |
| ahr:144 max:165 shoes: Asics Nimbus (Old) |
| Very easy running with Jemelia and later with Madeina's masters, before swimming pool and sauna. Feeling pain at strange parts of my body after yesterday's strenght training. |
Wednesday Nov 21 |
| Running 24:00 [1]3.8 km (6:19 / km) +45m 5:58 / km | |
| ahr:134 max:158 shoes: Asics Nimbus (Old) |
| Warmup with Medeina's juniors. |
| Body Strength 34:00 [1] | |
| ahr:121 max:158 |
| Body Strength with sport school's 'Gaja' juniors in sport complex 'Darius and Girenas'. Not easy for thirst time this year. |
| Running 10:35 [1]1.8 km (5:53 / km) | |
| ahr:130 max:143 shoes: Asics Nimbus (Old) |
| Cooldown to job. |
Tuesday Nov 20 |
| Running 1:25:38 [2]15.5 km (5:31 / km) +180m 5:13 / km | |
| ahr:142 max:173 shoes: Asics Nimbus (Old) |
| J-P-J. Very asy run with Medeina's Masters. Left foot is not ok still, but I can live with that pain. |
Monday Nov 19 |
| Note | |
| (rest day) |
| |