Sunday Dec 2 |
 | Running+Orienteering 1:21:31 [2]***** 11 km (7:25 / km) +280m 6:34 / km | |
| ahr:142 max:177 spiked:15/18c shoes: Asics Nimbus (Old) |
| Kacergine. Easy running and putting off controls with Jemelia and Ramuncikas.
P.S. few day ago was my first year at attackpoint anniversary. Can't believe but I trained 390h, very good training year for me. More statistics:http://www.attackpoint.org/viewlog.jsp/user_2525/p... |
Saturday Dec 1 |
| Orienteering 49:20 [1]*** 4 km (12:20 / km) | |
| 24c shoes: Asics Nimbus (Old) |
| Morning. Kacergine. Putting controls for Takas's season closing o-course. Strange to look at map after some time off. After that - long and tough day at work. Till 19:00 P.M. |
| Running 38:51 [3]7 km (5:33 / km) +135m 5:04 / km | |
| shoes: Asics Nimbus (Old) |
| Evening. Kacergine. Warmup for night o-course at middle tempo. |
| Orienteering 37:15 [2]***** 3.5 km (10:39 / km) +65m 9:44 / km | |
| ahr:145 max:163 spiked:11/16c shoes: Asics Nimbus (Old) |
| Night-o, testing my o-course at real conditions on easy speed :)) |
Friday Nov 30 |
| Note | |
| (rest day) |
| Feeling like sick. Not good at all. |
Thursday Nov 29 |
| Running 1:15:04 [3]14 km (5:22 / km) +230m 4:57 / km | |
| shoes: Asics Nimbus (Old) |
| A-P-A. Steady running with Jemelia and Medeina's Masters before sauna and swimming pool. 600m at the swimming pool. |
Wednesday Nov 28 |
| Running 35:05 [3]6 km (5:51 / km) +130m 5:17 / km | |
| ahr:154 max:185 shoes: Asics Nimbus (Old) |
| J-A-J. Easy runnig with three more intesive uphills. It was warmup for: |
| Body Strength 31:03 [1] | |
| ahr:130 max:161 |
| Upper body strength. |
| Running 22:49 [2]4 km (5:42 / km) | |
| ahr:143 max:159 shoes: Asics Nimbus (Old) |
| Longer recovery run with Svaika (Pajaujis) and Mantas (Juozulevicius). |
Tuesday Nov 27 |
| Running 50:26 [1]8.7 km (5:48 / km) +140m 5:22 / km | |
| shoes: Asics Nimbus (Old) |
| Forgot my headlamp so just easy running on asphalt:(( |
Monday Nov 26 |
| Note | |
| (rest day) |
| |