Sunday Dec 9 |
 | Orienteering 1:02:35 [3]***** 9.6 km (6:31 / km) | |
| ahr:144 max:160 spiked:20/22c shoes: Asics Nimbus (Old) |
| Druskininkai. Warmup 6'30" - same o-course like in this fall LTU Club's Cup 7.6k / 51'00" (verifying my mistakes) - Cooldown 5'05". Good weather and nice forest. |
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| C • savaitgalis 4 |
Saturday Dec 8 |
| Roller-skates 2:06:30 [3]32.2 km (3:56 / km) | |
| ahr:142 max:167 shoes: RollerSkatesOld |
| Druskininkai. Morning skating mostly on new asphalt in Druskininkai forest (~5.5km loop) together with speed-walking guys, they are good. |
| Running 10:45 [1]1.5 km (7:10 / km) +20m 6:43 / km | |
| ahr:130 max:150 shoes: Asics Nimbus (Old) |
| Recovery run after rollers.
Later - many hours in Druskininkai aqua-park. |
Friday Dec 7 |
| Note | |
| (rest day) |
| Big bowling match waiting in the evening in Druskininkai. |
Thursday Dec 6 |
| Running 1:30:35 [3]17 km (5:20 / km) +195m 5:02 / km | |
| ahr:152 max:179 shoes: Asics Nimbus (Old) |
| A-P-A. Easy run with big gang of Medeina's Monsters. After that some sauna with Urte. |
Wednesday Dec 5 |
| Running 34:05 [2]5.6 km (6:05 / km) +130m 5:27 / km | |
| ahr:143 max:181 shoes: Asics Nimbus (Old) |
| Azuolynas. Easy running with Jemelia with 3 harder uphills before: |
| Body Strength 29:05 [1] | |
| ahr:125 max:159 |
| Mainly upper body. |
| Running 20:55 [2]3.8 km (5:30 / km) +10m 5:26 / km | |
| ahr:138 max:151 shoes: Asics Nimbus (Old) |
| Longer cooldown. |
Tuesday Dec 4 |
| Running 1:38:50 [2]17.7 km (5:35 / km) +195m 5:18 / km | |
| ahr:148 max:172 shoes: Asics Nimbus (Old) |
| J-A-J. Easy semi-long run with Medeina's Masters. One serie of jumpings (very easy for first time) at the end. |
Monday Dec 3 |
| Note | |
| (rest day) |
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