Sunday Jan 6 |
 | Cross Skiing 1:13:30 [3]15 km (4:54 / km) +390m 4:20 / km | |
| ahr:156 max:173 shoes: skis VISU |
| Last training in Ignalina. 3x5km loops. It was warmer today (~minus 10 degrees) so skiing was a little bit easier. |
Saturday Jan 5 |
| Cross Skiing 1:43:09 [3]20 km (5:09 / km) +400m 4:41 / km | |
| ahr:161 max:180 shoes: skis VISU |
| Ignalina. Longer skiing. 2x10km with Kalvis and Vikingas. |
| Cross Skiing 40:25 [2]5 km (8:05 / km) +100m 7:21 / km | |
| ahr:145 max:177 shoes: skis VISU |
| Ignalina. Recovery offroad skiinng with sport-school's gang. It was wise decision to do easy training because I was very very tired after three skiing sesions in a row. |
Friday Jan 4 |
| Cross Skiing 1:44:05 [3]18 km (5:47 / km) +400m 5:12 / km | |
| ahr:156 max:175 shoes: skis VISU |
| Ignalina. Cross country skiing for first time this season. 2x5km + 2x3.5km. It was heavy... |
| Cross Skiing 56:20 [3]10.5 km (5:22 / km) +330m 4:38 / km | |
| ahr:162 max:179 shoes: skis VISU |
| Ignalina. 3xAzusile Loops. Later we went to Ignalin swimming pool: some swimming + turkish sauna + russian sauna + fin-sauna. |
Thursday Jan 3 |
| Running 43:30 [2]7 km (6:13 / km) +80m 5:53 / km | |
| shoes: Asics Nimbus (Old) |
| Romainiai. Warmup 6' - FlatLoop 32'30" - cooldown 5'. Easy-recovery training. |
Wednesday Jan 2 |
| Running 44:20 [3]8 km (5:32 / km) +80m 5:17 / km | |
| ahr:145 max:166 shoes: Asics Nimbus (Old) |
| Romainiai (morning run). Warmup 6' - Flat Loop 30'30" - cooldown 8'. |
| Running 1:08:09 [3]10 km (6:49 / km) +525m 5:24 / km | |
| ahr:150 max:187 shoes: Asics Nimbus (Old) |
| Romainiai (evening). Warmup 4' - 12x ski-imitation uphill at Romainiai slope - Cooldown 7'. |
Tuesday Jan 1 |
| Note | |
| (rest day) |
| Yesterday slipped again then was watching at fireworks and some guy threw explosive towards to me and Urte (fu..ing idiot) :(( Left shin is not OK at all. |
Monday Dec 31 |
| Running (Semi Long) 1:38:50 [3]17 km (5:49 / km) +120m 5:37 / km | |
| ahr:144 max:170 shoes: Asics Nimbus (Old) |
| Romainiai. Warmup 6' - Flat Loop 32' - around Lampedziai. Easy run with strong guys: Henrikas, Donatas S., Ramuncikas, Simas and Audrius. |