Sunday Jan 13 |
 | Cross Skiing 2:46:20 [3]30.5 km (5:27 / km) +300m 5:12 / km | |
| ahr:148 max:175 shoes: skis VISU |
| Vilnius. Snaige. Warmup 8' (seeking for the start) - 3xloops (organisers said that was 8km, but it was 7.2km) on classic style (38:31; 37:06; 38:59)+ 1xloop on skate style (met Hobitas on this loop and later after 3' broked my pole) (41:11 (9' with 2 poles and 32' with one pole)) - cooldown 2'. http://www.gmap-pedometer.com/?r=1548812 |
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| C • Yep, 8km sunkiai. Jei nieko... 2 |
| Note | |
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| Very good long-training weekend. Well recovered after Ignalina where I got very tired.
But...don't think that I will ski in near future because of lack of snow in Kaunas. |
Saturday Jan 12 |
| Running 2:26:00 [2]25 km (5:50 / km) +180m 5:38 / km | |
| ahr:138 max:167 shoes: Asics Nimbus (Old) |
| Kleboniskis. Very easy running with Ramunchikas, Rasyte and Boga. Some 5km loops + some 3km loops + flat running to Karmelava and back. Slippery and almost no snow... |
Friday Jan 11 |
| Note | |
| (rest day) |
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Thursday Jan 10 |
| Running 1:36:34 [2]17 km (5:41 / km) +180m 5:24 / km | |
| shoes: Asics Nimbus (Old) |
| J-Panemune-J. Easy running with Medeina's Masters on snowy paths and roads. Left shin felt almost okey but don't want to risk on saturday race:( Saw some paths whitch can use for ski-training in Panemune and none places in Azuolynas. |
Wednesday Jan 9 |
| Ski+run 18:01 [1]2.5 km (7:12 / km) | |
| ahr:125 max:145 shoes: skis VISU |
| A. Watching for places for skiing but it was lack of snow:(( On my way to training I got in small car accident so was waiting for pollice ant etc... Bad day: No training, no snow, damaged car, computer was working awfull.... |
Tuesday Jan 8 |
| Running 1:42:02 [2]17 km (6:00 / km) +180m 5:42 / km | |
| ahr:139 max:163 shoes: Asics Nimbus (Old) |
| J-Panemune-J. Very easy running with Medeina's Masters on snowy paths and road. After 40' left shin started soring and I decided to skip this weekend Suginciai Cross Country Competition. |
Monday Jan 7 |
| Note | |
| (rest day) |
| Good day :))) |