Sunday Jan 20 |
 | Running 1:45:05 [2]18 km (5:50 / km) +160m 5:35 / km | |
| ahr:137 max:174 shoes: Asics Nimbus (Old) |
| Home-Romainiai-around Lampedziai-Home. Easy semi-long running with Andrius and Jemelia. Good easy training after yesterday. |
Saturday Jan 19 |
| Running 1:43:00 [4]19 km (5:25 / km) +400m 4:54 / km | |
| ahr:155 max:191 shoes: Asics Nimbus (Old) |
| Kacergine. Show training for Andrius who came to Kaunas. Warmup 5km 36' (with markering route) + 2x5km tempo run (21:15/ avg 182/ max 189 + 21:40/ avg 184/ max 191) + cooldown 24'. Good training:)) Later we went to Impulsas for some swimming, sauna, turkish sauna and etc. |
Friday Jan 18 |
| Note | |
| (rest day) |
| Zalgiris lost. |
Thursday Jan 17 |
| Running 51:40 [1]7.9 km (6:32 / km) +100m 6:09 / km | |
| ahr:127 max:158 shoes: Asics Nimbus (Old) |
| J-Tiltas-J. No one came today into the training so I was alone and without headlamp so it was just easy-lazy-semi-running. Extra rest is not bad then you getting older:))
Going watch ZALGIRIS-CSKA! |
Wednesday Jan 16 |
| Running 40:50 [3]6 km (6:48 / km) +55m 6:30 / km | |
| ahr:140 max:173 shoes: Asics Nimbus (Old) |
| J-A-J. Warmup 16' - stumpjumps 8.5' - Cooldown 7' + cooldown after body strenght 9'. |
| Body Strength 29:20 [2] | |
| ahr:123 max:163 |
| Upper body training with SM 'Gaja' juniors. Not easy after some break. |
Tuesday Jan 15 |
| Running 1:37:05 [3]17.2 km (5:39 / km) +180m 5:22 / km | |
| ahr:147 max:170 shoes: Asics Nimbus (Old) |
| J-P-J. Semi long run on icy backgroung with Medeina's Masters. Left shin was not OK on last part. Legs don't like slippery surface. |
Monday Jan 14 |
| Note | |
| (rest day) |
| |