Sunday Jan 27 |
 | Orienteering 2:15:00 [1]**** 10 km (13:30 / km) +220m 12:10 / km | |
| ahr:133 max:163 shoes: Asics Nimbus (Old) |
| Grabuciskes. Setting controls for 1/2 'line' course 75' + testing how Jemelia settled his controls on his 1/2 'line' course:)) Felt not very bad but couldn't breath because of pain in ribs so max speed on paths was 6'/km. Will go to doctors tommorow... maybe:) 'Line' course: http://picasaweb.google.lt/Caplikas/TrainingMaps/p... |
Saturday Jan 26 |
| Running 2:21:00 [4]26 km (5:25 / km) +600m 4:52 / km | |
| ahr:161 max:188 shoes: Asics Nimbus (Old) |
| Kacergine. Training of the month with big strong field: Jemelia, Ramuncikas, Mantas J., Donatas S., Henrikas and Simas. Warmup 2km/12'/avg128 - Kacegine offroad Loop 11km/62'/avg 161 - 5km Loop/23'15"/avg 171 - 5km Loop/21'34"/avg 180 - cooldown 3km/22'/avg 135. Simas, big guy, showed us how to run: 5km/18'45" + 5km/20'05 (easy one:))). On offroad loop I had bad fall down - slipped on some root and bashed into a tree with my right side (ribs) and head...couldn't breath for a while... later it was better but not OK. Cooling my ribs right now and hoping for best:)) |
Friday Jan 25 |
| Note | |
| (rest day) |
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Thursday Jan 24 |
| Running 1:01:12 [2]10 km (6:07 / km) +120m 5:46 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Very easy running with Jemelia. Tiead to find out some places for ski-imitation, but it was to slippery for runnig downhills. |
Wednesday Jan 23 |
| Running 45:45 [3]7 km (6:32 / km) +55m 6:17 / km | |
| shoes: Asics Nimbus (Old) |
| J-A-J. Easy running with Mantas and Jemelia + 10' stump-jumpings + cooldown after body strenght |
| Body Strength 27:20 [1] | |
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| Upper body training with juniors. |
Tuesday Jan 22 |
| Running 1:33:50 [2]17 km (5:31 / km) +180m 5:15 / km | |
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| J-P-J. Easy running with Jemelia and Medeina's Masters. |
Monday Jan 21 |
| Note | |
| (rest day) |
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