Sunday Feb 3 |
 | Running+Orienteering 1:18:01 [3]10 km (7:48 / km) +150m 7:15 / km | |
| ahr:148 max:171 spiked:14/18c shoes: Asics Trabuco |
| Grabuciskes. Warmup 15' + o-course 62'. Decided to run strange style: one leg very easy, next leg competition speed, third leg moderate speed with less watching at the map. Map: http://picasaweb.google.lt/Caplikas/TrainingMaps/p... |
Saturday Feb 2 |
| Running 2:13:00 [3]20 km (6:39 / km) +360m 6:06 / km | |
| ahr:146 max:190 shoes: Asics Nimbus (Old) |
| Romainiai. Long training with Ramunchikas Flat Loop + Hilly Loop without last 2 hills. 60' very easy jogging (avg 135) Loop + 57' (avg 159) ascending speed from easy to moderate and tough last uphill + cooldon 15'. |
Friday Feb 1 |
| Note | |
| (rest day) |
| |
Thursday Jan 31 |
| Note | |
| (rest day) |
| |
Wednesday Jan 30 |
| Running 46:15 [3]7 km (6:36 / km) +45m 6:24 / km | |
| ahr:137 max:181 shoes: Asics Nimbus (Old) |
| J-A-J. Easy running with Jemelia. Warmup 16' - stump-jumps 11' - cooldown 19'. |
| Body Strength 20:56 [3] | |
| ahr:112 max:149 |
| Upper body training with juniors. 1/3 of exercises were impossible to do due to pain... |
Tuesday Jan 29 |
| Running 1:38:40 [2]17 km (5:48 / km) +180m 5:31 / km | |
| ahr:136 max:183 shoes: Asics Nimbus (Old) |
| J-P-J. Very easy running with Jemelia and Boga. Pushed one uphill asc15m for fun. Ribs after some medicines (KetoSpray) were not very painfull. |
Monday Jan 28 |
| Note | |
| (rest day) |
| Was in Red Cross. Doctor said that my ribs are not broken. Thats good:) |