Sunday Feb 17 |
 | Running 2:05:34 [3]20 km (6:17 / km) +580m 5:29 / km | |
| ahr:144 max:176 shoes: Asics Nimbus (Old) |
| Kalvarijos. 2x10k run with Skyrma on his training loop. Very beautiful landscape. The thirst loop on 65' and second one on 59'50". Will be back some day for training with map. |
Saturday Feb 16 |
| Running 1:25:03 [4]16 km (5:19 / km) +150m 5:05 / km | |
| ahr:151 max:189 shoes: Asics Nimbus (Old) |
| Kleboniskis. Tough training with Jemelia and Ramunchikas on roads. Warmup 30' - 2km tempo 7'25" - recovery 4'13" - 3km tempo 12'08" - recovery 4'46" - 2km tempo 7'25" - Cooldown 18'. Somehow pace on 3km loop was very low maybe of some snow... or maybe I'm too slow |
Friday Feb 15 |
| Note | |
| (rest day) |
| |
Thursday Feb 14 |
| Running 1:20:30 [3]15.2 km (5:18 / km) +180m 5:00 / km | |
| ahr:141 max:169 weight:79.1kg shoes: Asics Nimbus (Old) |
| J-P-J. Easy to moderate run with Medeina's Masters. Shorter as usual. |
Wednesday Feb 13 |
| Running 1:02:05 [3]8.5 km (7:18 / km) +80m 6:59 / km | |
| ahr:146 max:163 shoes: Asics Nimbus (Old) |
| Home-Romainiai-Home. Warmup 6' - Flat loop 33'40" - some stump-jumps 8' - cooldown 12'. First half of training was painless but later ribs said about themseves... |
Tuesday Feb 12 |
| Note | |
| (rest day) |
| Ribs are better but still hurts. |
Monday Feb 11 |
| Note | |
| (rest day) |
| Dead man... |