Sunday Mar 16 |
 | Running 1:58:08 [2]19 km (6:13 / km) +440m 5:34 / km | |
| shoes: Asics Nimbus 7 (new one) |
| Kacergine. Easy-long training with SImas and Jemelia. 11km loop + 5km + 3km. |
| Orienteering 15:45 [3]***** 2.6 km (6:03 / km) +45m 5:35 / km | |
| spiked:11/13c shoes: Asics Nimbus 7 (new one) |
| Mass start with Simas and Jemelia on middle tempo. Lost to Simas ~2mins. |
Saturday Mar 15 |
| Running warm up/down 48:42 [2]8.5 km (5:44 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Warmup Job->Aleksotas and cooldown after race in Aleksotas with teammates. |
| Running race 25:00 [5]7 km (3:34 / km) +40m 3:28 / km vdot: 58.1 | |
| shoes: Asics Nimbus 7 (new one) |
| Darius-Girenas run on asphalt. Some results:
1. Krakauskas 22:18..4. Simas 22:36..V.Aleliunas ~23:00..Jemelia ~24:30..Lelesius 24:55.. Me 25:00, Ramuncikas 25:01 |
Friday Mar 14 |
| Running 36:30 [1]6 km (6:05 / km) +60m 5:48 / km | |
| (rest day) shoes: Asics Nimbus 7 (new one) |
| Late evening easy run near home. |
Thursday Mar 13 |
| Running 1:34:08 [2]17.3 km (5:26 / km) +180m 5:10 / km | |
| shoes: Asics Nimbus 7 (new one) |
| J-P-J. Easy running with Jemelia, Boga and Vytulis... Legs weren't very fresh after camp. |
Wednesday Mar 12 |
| Note | |
| (rest day) |
| |
Tuesday Mar 11 |
| Note | |
| (rest day) |
| Felt like sick but without fever... |
Monday Mar 10 |
| Running warm up/down 7:00 [1]1 km (7:00 / km) | |
| shoes: Asics Nimbus (Old) |
| |
| Orienteering 1:09:23 [4]***** 8.8 km (7:53 / km) | |
| spiked:5/23c shoes: Asics Nimbus (Old) |
| 8.8k/23ctrls. Should run till 16th control on competition speed but after 13th ran to 17th and found myself powerless... Almost walked till the end. Almost no one control without mistake... many many many little mistakes. Maybe too tired. |
| Running 29:45 [1]5 km (5:57 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Easy recovery run in the evening on beach with Jemelia and GPS. Felt not good at all so decided not to run with map. |