Sunday Mar 30 |
 | Running warm up/down 25:05 [1]4 km (6:16 / km) +85m 5:40 / km | |
| shoes: Asics Nimbus 7 (new one) |
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| Orienteering race 52:47 [5]***** 6.5 km (8:07 / km) +200m 7:02 / km | |
| spiked:15/23c shoes: Tiger Old |
| Nikronys. Aukstadvaris. Spring race. Did very big mistake ~4'40" on 7th control... pushed myself towards 6th control after that... it cost about 3' extra. Another race was not clear too with few mistakes ~60" and few 15-30". Bad performance.
Route |
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| C • trails 5 |
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V21 - Splits |
Saturday Mar 29 |
| Running warm up/down 47:00 [1]7.5 km (6:16 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Kaunas Relay. Ziezmariai. Warmup 28'30" - Cooldown 18'30". |
| Orienteering race 45:00 [5]***** 7.2 km (6:15 / km) +200m 5:29 / km | |
| spiked:16/20c shoes: Tiger Old |
| Second leg after Ramunchikas and before Simas. Did one big mistake >60" on second control and some 10-20" mistakes. Somehow was very hot.
Took 3rd place thanks to Simas. I'm very satisfied with that:)) |
Friday Mar 28 |
| Note | |
| (rest day) |
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Thursday Mar 27 |
| Running 1:33:30 [2]17.5 km (5:21 / km) +150m 5:07 / km | |
| shoes: Asics Nimbus 7 (new one) |
| J-A-J. Usual easy semi-long run with Simas, Jemelia, Jonukas and Dzonis. |
Wednesday Mar 26 |
| Running 48:35 [2]8.8 km (5:31 / km) +150m 5:05 / km | |
| shoes: Asics Nimbus (Old) |
| j-A-j. Easy running with Mantas and Jemelia with 4 uphill spurts for fun. |
| Body Strength 22:20 [1] | |
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| Short and easy upper body session. |
Tuesday Mar 25 |
| Orienteering 1:55:20 [3]*** 11 km (10:29 / km) +270m 9:20 / km | |
| spiked:25/35c shoes: Asics Nimbus (Old) |
| PAKUMPRYS. Controls hanging for warmup (3.5k/7ctrls) 43'05" - 80% speed 5.3k/17ctrls 42'45" - cooldown 3.2k/11ctrls 29'30". |
Monday Mar 24 |
| Running 1:45:36 [2]16.2 km (6:31 / km) +400m 5:48 / km | |
| shoes: Asics Nimbus (Old) |
| Romainiai Loop 16.2k with Ramuncikas, Simas, Jemelia, Audrius and Mantas. |