Sunday Apr 6 |
 | Running 11:00 [1]1.7 km (6:28 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Morning jog near the Baltic sea. |
| Running 12:17 [1]2 km (6:08 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Warmup. No cooldown |
| Orienteering race 1:39:08 [5]***** 13.87 km (7:09 / km) | |
| spiked:23/31c shoes: Asics Nimbus 7 (new one) |
| Did good run except two controls 3' + 3'. But my speed was too low. Total ~7.5min mistakes. Leader - 1.18:03.
Lost to Pupsikas again. |
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| C • lyyyyygisss 4 |
Saturday Apr 5 |
| |
| Event: Kurzemes Pavasaris 2008
|
| Running 15:00 [1]2.4 km (6:15 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Morning jog near the Baltic sea. |
| Running warm up/down 37:42 [1]6 km (6:17 / km) | |
| shoes: Nike Winter ACG |
| Warmup 20' before race and cooldown after the course with Pupsikas 17'. |
| Orienteering race 41:02 [5]***** 6.26 km (6:33 / km) | |
| spiked:10/17c shoes: Nike Winter ACG |
| Jurmalciems. 6.2k/17ctrls. Did many mistakes, total ~3min. But lost to leader just 1min/km that was surprise for me. Leader - 35:07. |
Friday Apr 4 |
| Note | |
| (rest day) |
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Thursday Apr 3 |
| Note | |
| (rest day) |
| |
| Orienteering 33:50 [3]**** 6.1 km (5:33 / km) | |
| spiked:17/20c shoes: Asics Nimbus 7 (new one) |
| My mother found time for watching children so I went to Pazaislis. 6.1k/20ctrl course. First 5 controls - warmup, later every second control - competition speed. Did just few very small mistakes. Total about 30sec. |
| Running warm up/down 16:50 [1]2.5 km (6:44 / km) | |
| shoes: Asics Nimbus 7 (new one) |
| Cooldown after the course. |
Wednesday Apr 2 |
| Note | |
| (rest day) |
| |
| |
| C • vaikai? 3 |
Tuesday Apr 1 |
| Note | |
| (rest day) |
| |
Monday Mar 31 |
| Running 1:57:01 [3]19.2 km (6:06 / km) +495m 5:24 / km | |
| shoes: Asics Nimbus 7 (new one) |
| Long run near home. Romainiai 16.2k Loop + 3 Romainiai uphills. |